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Is Meditation for you?

Is Meditation for you?

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Ever been curious about Meditation. What is it? Is it beneficial? How to do it? Tanisha Perera explain what meditation is and if it is for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.