Is Holding A Grudge Bad For You?
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Is Holding A Grudge Bad For You?
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About this listen
Grudges can feel great to hold – they're juicy, self-righteous and satisfying, but are they bad for us? From petty annoyances (a lost car mat at the car wash) to family rifts that span decades, in this episode we consider forgiveness, radical acceptance, and whether every conflict can, or should, be resolved.
The Double A Chattery podcast is for general informational purposes only and does not constitute professional health care services, including the giving of medical advice. No doctor/patient relationship is formed and this podcast is no substitute for professional psychological or other medical advice, diagnosis or treatment. The use of information in this podcast is at the listener’s own risk. Listeners should seek the help of their health care professionals for any medical conditions.
See omnystudio.com/listener for privacy information.