Is Crying Beneficial to Your Health?
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Is Crying Beneficial to Your Health?
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About this listen
Shownotes:
[1:30] How often do we cry?
[3:05] Different types of crying
[5:40] Crying and its physical effects
[8:35] Crying and social connectedness
[11:25] When should you seek help?
[13:15] Why do we need to cry?
[15:10] Is crying a sign of weakness?
[17:05] How to help your emotions
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.