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Irreverent Health

Irreverent Health

By: Tom Ingegno and Matt Hampton
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 What happens when you decide the best way to market community is by deploying pseudo science and questionable morals? You go to jail eventually and we, well, we make fun of you.

Then, we make a cocktail (or two), and well, keep making fun of you.

But we are also incredibly passionate about whatever is conversation-worthy in the biohacker, life-extension, acupuncture, wearable technologies, psychedelics, supplements, health charlatans, overnight weight loss fads, which diets were better for neolithic ancestors we never personally met, public health policies, esoteric philosophical arguments about digital consciousness, and well they told me I had to stop typing. You get the idea.Copyright 2025 Irreverent Health Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Politics & Government
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Episodes
  • Trisha Zehrung & Male Fertility

    Trisha Zehrung & Male Fertility
    Apr 10 2025
    Summary In this conversation, Dr. Trisha Zehrung shares her personal journey through recurrent miscarriages and the challenges she faced within the medical system. She discusses the importance of understanding both sperm and egg quality in fertility, the shift towards functional medicine, and the need for shared responsibility between partners in the fertility journey. The conversation also touches on the gaps in research regarding fertility treatments and the role of supplements and alternative therapies. In this conversation, the speakers delve into the complexities of fertility treatments, emphasizing the importance of nutrition, supplements, and gut health. They discuss how lifestyle choices and environmental toxins impact fertility, and the need for a more holistic approach to health. The conversation highlights the significance of understanding individual health backgrounds and the role of common sense in medical practices. In this conversation, Dr. Trisha Zehrung, along with hosts Matt Hampton and Tom Ingegno, delves into the intricate relationship between male health, fertility, and lifestyle choices. They discuss the importance of testosterone levels, the impact of lifestyle on health, and the significance of fertility as a vital sign. The conversation also touches on generational intelligence, the potential of AI in healthcare, and the integration of faith in health practices, emphasizing a holistic approach to wellness. Takeaways Dr. Trisha experienced recurrent pregnancy loss, which led her to explore fertility issues.The medical system often requires multiple miscarriages before taking action.Common does not equal normal when it comes to miscarriages.Sperm quality is crucial for successful pregnancies and is often overlooked.Functional medicine offers a new perspective on health and fertility.Shared responsibility in fertility is essential for couples.The importance of nutrition and lifestyle in reproductive health is often ignored.There is a significant gap in research on fertility treatments outside of IVF.Supplements can play a role in improving fertility, despite skepticism.The emotional impact of miscarriages is often downplayed in the medical community. Fertility treatments often come with high costs and insurance coverage is limited.Vitamin D is crucial for fertility, yet often overlooked in treatments.Common sense should play a role in medical decisions, especially regarding nutrition.Gut health is essential for nutrient absorption and overall health.Many people are unaware of their gut health issues, which can affect fertility.Lifestyle choices, including smoking and diet, significantly impact fertility.Environmental toxins can disrupt hormonal balance and affect reproductive health.Nutrition is foundational for health and fertility, and deficiencies can arise from poor gut health.Functional medicine offers a different perspective on health, focusing on root causes rather than just symptoms.Individual health backgrounds, including family history and lifestyle, are critical in understanding fertility issues. Improvements in male fertility can be seen in three months.Testosterone replacement therapy can negatively impact sperm quality.Lifestyle changes are crucial for improving male health.Fertility should be viewed as a vital sign of overall health.Generational declines in intelligence are concerning and need addressing.AI has the potential to revolutionize healthcare delivery.Faith can play a significant role in health and wellness practices.Couples should work together to optimize their health for fertility.Financial strain from infertility treatments can be overwhelming.Holistic approaches to health can lead to better outcomes for families. Chapters 00:00 Introduction and Personal Background 02:57 Navigating Miscarriages and Fertility Challenges 06:00 The Medical System’s Approach to Miscarriages 09:03 Understanding Sperm Quality and Its Impact 12:02 The Shift Towards Functional Medicine 14:57 The Importance of Shared Responsibility in Fertility 18:04 The Role of Supplements and Alternative Treatments 21:00 Research Gaps in Fertility Treatments 23:44 Navigating the Nuances of Fertility Treatments 28:40 The Role of Nutrition and Supplements in Fertility 35:07 Understanding Gut Health and Nutritional Deficiencies 43:32 The Impact of Lifestyle Choices on Fertility 46:44 Addressing Environmental Toxins and Their Effects 49:20 The Three-Month Window for Improvement 50:43 Understanding Testosterone and Fertility 52:51 The Impact of Lifestyle on Male Health 54:29 Fertility as a Vital Sign 56:01 Generational Intelligence and Awareness 58:02 The Future of AI in Healthcare 01:02:44 Integrating Faith and Health in PracticeThe post Trisha Zehrung & Male Fertility first appeared on Irreverent Health.
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    1 hr and 14 mins
  • Lisa Franz & Nutritional Literacy

    Lisa Franz & Nutritional Literacy
    Apr 4 2025
    Summary In this engaging conversation, Lisa shares her journey from Germany to becoming a nomadic nutrition coach, exploring the challenges and joys of a travel-centric lifestyle. The discussion delves into cultural perspectives on travel, the mindset required to overcome excuses, and the benefits of cold exposure experiences. The conversation also touches on the science of perception in health and the generational impact of stress responses, highlighting the importance of belief in shaping our experiences and outcomes. In this conversation, the speakers explore the complexities of stress, consistency, and nutrition. They discuss the paradox of awareness leading to increased stress, the importance of small habits over perfection, and the journey of understanding nutrition beyond restrictive diets. The dialogue also touches on cultural differences in lifestyle and food choices, emphasizing the need for a balanced approach to health and well-being. In this engaging conversation, the speakers delve into various aspects of nutrition, food quality, and the complexities of dietary choices. They discuss the impact of pesticides on food, the global banana trade, and the misleading nature of food regulations. The importance of making simple dietary changes, the journey to health, and the role of data in understanding nutrition are also highlighted. The conversation wraps up with insights on how to navigate the nutritional landscape and resources for guidance. Takeaways Lisa has traveled to 53 countries and currently lives in Bolivia.She emphasizes that nutrition can be enjoyable and not restrictive.Living a nomadic lifestyle requires a minimalistic approach.Many people romanticize travel without understanding its challenges.Mindset plays a crucial role in overcoming personal excuses.Cold exposure can lead to significant personal growth and resilience.Perception of stressors can impact physical responses in the body.Cultural upbringing influences one’s willingness to explore.Generational trauma can affect stress responses in descendants.Belief in the benefits of activities can enhance their effectiveness. The more we learn about stress, the more we stress about it.Consistency is key; even small efforts can lead to significant change.It’s important to connect with your body rather than obsess over data.All or nothing thinking can hinder progress; anything is better than nothing.Building habits requires integrating them into your identity.Nutrition should be about freedom, not restriction.Cultural differences impact our relationship with food and activity.The simplest answers are often the most effective.You need to consciously build activity into your daily life.Understanding nutrition is about learning how your body works. Pesticides significantly affect food quality and safety.Market standards dictate the appearance of produce, leading to waste.The banana trade is influenced by consumer preferences for perfection.Food regulations can be misleading, impacting consumer choices.Simple dietary changes can lead to significant health improvements.The journey to health is often a long-term commitment.Changing one’s identity is crucial for sustainable health changes.Data tracking can enhance awareness of dietary habits.Awareness of food quality is essential for making informed choices.Resources like nutrition coaching can provide valuable guidance. Chapters 00:00 Introduction and Background of Lisa 03:06 The Travel Lifestyle and Its Challenges 06:00 Cultural Perspectives on Travel and Nationalism 08:57 Mindset and Overcoming Excuses 11:50 Cold Exposure Experiences and Personal Growth 14:59 The Science of Perception and Belief in Health 21:03 Generational Impact of Stress Responses 22:05 The Stress of Awareness 24:56 Consistency Over Perfection 26:29 The Power of Small Habits 28:08 Identity and Long-term Change 30:41 The Journey to Nutrition 34:40 From Police Officer to Nutrition Advocate 40:19 Food Freedom and the Simplicity of Nutrition 42:08 Cultural Differences in Nutrition and Activity 49:43 The Impact of Pesticides and Market Standards 52:11 The Global Banana Trade and Its Consequences 53:29 Food Regulations and Misleading Labels 55:57 The Importance of Simple Dietary Changes 01:00:14 Crawl, Walk, Run: The Journey to Health 01:02:39 Changing Identity and Long-Term Commitment 01:05:17 The Power of Data in Nutrition 01:08:49 Resources for Nutritional GuidanceThe post Lisa Franz & Nutritional Literacy first appeared on Irreverent Health.
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    1 hr and 12 mins
  • Betty Guadagno & Near Death Reinvention

    Betty Guadagno & Near Death Reinvention
    Mar 28 2025
    Summary In this conversation, Betty Guadagno shares her profound journey from a life of addiction and trauma to a transformative near-death experience that reshaped her understanding of life, love, and purpose. She discusses her family’s history of addiction, her own struggles, and the pivotal moment that led to her spiritual awakening. Through her life review, she gained insights into her past actions and the interconnectedness of all beings, ultimately embracing her role in the collective healing of trauma. Betty’s story is one of resilience, self-discovery, and the quest for meaning in a chaotic world. In this conversation, Betty Guadagno shares her profound journey from addiction to recovery, highlighting her spiritual awakening and the transformative experiences that shaped her understanding of life and self-worth. She discusses the challenges of her past, the insights gained from her near-death experience, and the importance of community and lived experience in the recovery process. The dialogue explores themes of consciousness, personal growth, and the significance of finding one’s purpose in life. In this conversation, Betty Guadagno shares her profound journey of transformation following a near-death experience. She discusses her initial feelings of rage and abandonment, her evolving relationship with God, and how she redefined her spirituality. Through personal anecdotes, she emphasizes the importance of community, acceptance, and the power of manifestation. Betty encourages listeners to embrace their roles as main characters in their lives and to seek joy and connection in their journeys. The conversation culminates in a discussion about the duality of existence and the importance of taking action in life. Takeaways Betty’s life was marked by addiction and trauma from a young age.She experienced a near-death experience that transformed her perspective.Her life review revealed the pain she inflicted on others.Betty learned about the interconnectedness of all souls.She discovered her purpose in healing collective trauma.The experience of unconditional love was profound and transformative.Betty’s journey emphasizes the importance of personal growth and healing.She believes every soul on earth is here for a greater purpose.Her story illustrates the power of resilience and self-discovery.Betty’s insights challenge the traditional views of victimhood and empowerment. The first part of your life can feel like boot camp, but it prepares you for your mission.Spiritual experiences can be tailored to an individual’s understanding and cultural context.The great awakening signifies a shift from ego-centered to service-centered consciousness.Lived experience is a powerful tool in helping others overcome addiction.Finding community and support is crucial in the recovery journey.Transformation often requires a deep understanding of one’s worthiness.Addiction is a disease, not a moral failing.Healing can come in unexpected ways, often through spiritual experiences.The journey of recovery involves relearning how to live and be human.Awareness and focus on positive causes can shape one’s reality. I went through so much rage because I was like, why is God abandoning me?It’s not about going back to heaven. It’s about bringing heaven to earth.I have a direct line to spirit at all times. Everybody does.We all can be main characters in our story. That’s what an abundance mindset is all about.If your life doesn’t feel fun, please reach out because it’s supposed to be fun.Transformation is inevitable. We’re not meant to stay caterpillars.You can just learn from other people. Lots of people do that with lots of things.You can invest your energy in either fear or faith.The locks are undone, the door is blasted open. You can go and live your biggest, truest life.I can’t wait to come back. I can’t wait to do this all over again. Chapters 00:00 Introduction and Background 02:56 Life of Addiction and Trauma 05:50 Near-Death Experience and Life Review 08:49 Transformation and Spiritual Awakening 11:58 The Cosmic Perspective and Life Choices 15:07 Understanding Trauma and Healing 18:00 The Mission of Life and Collective Healing 21:05 Returning to Earth and Embracing Purpose 22:41 The Choice of Existence 24:03 The Transition from Boot Camp to Mission 25:53 Cultural Context and Spiritual Language 27:50 The Great Awakening and Transformation of Consciousness 31:45 The Journey from Addiction to Recovery 39:03 Finding Worthiness and Community in Recovery 42:39 Journey Through Rage and Acceptance 45:03 Finding God Beyond Traditional Beliefs 47:22 Redefining Spirituality and Personal Growth 49:14 Manifestation and Personal Transformation 51:42 Becoming the Main Character of Your Life 54:46 The Game of Life: Embracing Duality 57:33 The Importance of Community and Connection 01:00:41 The Roller Coaster of Existence 01:02:53 Acceptance and the Journey of Life 01:05:45 Transformation and Helping ...
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    1 hr and 10 mins

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