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Irreverent Health

Irreverent Health

By: Tom Ingegno and Matt Hampton
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 Tom & Matt chatting about strange health obsessions.Copyright 2025 Irreverent Health Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Politics & Government
Episodes
  • Chad Dunn & Resilience

    Chad Dunn & Resilience
    Nov 21 2025

    Takeaways

    • Chad’s journey began with BMX and extreme sports.
    • He faced significant challenges with addiction and incarceration.
    • Prison served as a turning point for self-reflection and growth.
    • Chad emphasizes the importance of making better choices.
    • He believes in the power of personal transformation and resilience.
    • Relationships played a crucial role in his recovery process.
    • Chad’s story highlights the impact of silence and self-awareness.
    • He advocates for taking responsibility for one’s actions.
    • Chad’s experiences illustrate the importance of support systems.
    • His journey underscores the idea that change is possible. Choices shape our lives and can lead to positive outcomes.
    • Rebuilding relationships takes time and effort, especially after a troubled past.
    • Rehabilitation is not just physical; it’s also mental and emotional.
    • Optimism is crucial in overcoming life’s challenges.
    • Aligning life goals is more effective than trying to balance them.
    • Every setback can be a setup for a comeback.
    • The journey of self-discovery is ongoing and essential for growth.
    • Support from loved ones can make a significant difference in recovery.
    • Sharing experiences can inspire and motivate others.
    • It’s important to focus on the present and make each day count.

    Summary

    Chad shares his transformative journey from BMX athlete to overcoming addiction and incarceration. He reflects on the importance of self-identity, the thrill of extreme sports, and the challenges he faced with addiction. Through his time in prison, Chad found clarity and purpose, ultimately leading to a successful recovery and a renewed focus on making better choices. His story emphasizes resilience, personal growth, and the power of relationships in the journey of transformation. In this conversation, Chad shares his journey from a troubled past to a successful life dedicated to helping others. He discusses the importance of making choices, rebuilding relationships, and the power of rehabilitation. Chad emphasizes the significance of optimism and aligning one’s life goals, while also sharing insights on navigating challenges and transforming adversity into opportunities. His story serves as an inspiration for those facing difficulties, highlighting the potential for personal growth and recovery.

    Chapters

    00:00 Introduction and Background 02:47 The BMX Journey and Identity 05:42 Transitioning Through Sports and Life Challenges 08:35 Struggles with Addiction and Recovery 11:27 Legal Troubles and Consequences 14:18 Finding Love and Redemption 18:28 The Justification of Choices 22:03 Consequences of Actions 23:57 Labeling and Self-Perception 26:48 Navigating the Legal System 29:45 Life in Prison 33:18 Finding Purpose in Solitude 37:54 Reconnecting with Loved Ones 40:17 Choices and Consequences 42:43 Building Relationships and New Beginnings 46:29 Transformation and Sobriety 50:03 Mental Resilience and Rehabilitation 54:57 Life Choices and Optimism 55:36 Introduction to ‘Mind Over Virtually Everything’ 56:54 The Journey of Chad’s Career and MOVE Human Performance Center 01:00:12 Overcoming Challenges: The Impact of COVID-19 01:01:44 Transforming Lives: The Power of Personal Experience 01:07:43 Aligning Life: The Importance of Command Over Control 01:11:58 Giving Back: Building a Better Future for Kids

    The post Chad Dunn & Resilience first appeared on Irreverent Health.
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    1 hr and 16 mins
  • Dr. Torkil Færø & Eating as Medicine

    Dr. Torkil Færø & Eating as Medicine
    Nov 14 2025

    Takeaways

    • Wearable technology provides insights into personal health metrics.
    • Heart rate variability (HRV) is a key indicator of health.
    • Many people collect health data but fail to act on it.
    • Lifestyle choices significantly impact health outcomes.
    • Stress management is crucial for maintaining health.
    • Cultural attitudes towards health and fitness vary widely.
    • Understanding personal data can lead to actionable health improvements.
    • The popularity of wearables is growing among various demographics.
    • Health and wellness practices can be cost-effective and accessible.
    • The future of health tracking is focused on personalized insights. Wearables provide real-time insights into stress levels.
    • Understanding personal stress responses can help in managing health.
    • Blood sugar monitoring is crucial for overall health.
    • Diet experimentation can reveal personal health insights.
    • Regular movement is essential for maintaining health.
    • Maximizing health benefits can be achieved with minimal effort.
    • Sunlight exposure has significant health benefits.
    • Light exposure impacts our physiology and well-being.
    • Consistency in health practices is key to long-term success.
    • VO2 max is a critical indicator of fitness and health.

    Summary

    In this conversation, Dr. Torkil Færø discusses the evolution and significance of wearable technology in health tracking, particularly focusing on heart rate variability (HRV) as a crucial health metric. The discussion explores how individuals often collect vast amounts of health data without taking actionable steps to improve their well-being. Dr. Færø emphasizes the importance of lifestyle choices, stress management, and the cultural differences in health awareness. The conversation also touches on the growing popularity of wearables across demographics and the potential for personalized health insights in the future. In this conversation, Torkil Færø discusses the importance of wearables in monitoring stress levels and blood sugar, emphasizing the need for real-time data to manage health effectively. He explores the implications of diet on blood sugar levels, the significance of regular movement, and the benefits of sunlight exposure. The discussion also touches on the relevance of VO2 max in assessing fitness and health outcomes, highlighting the importance of consistency in health practices.

    Chapters

    00:00 Introduction to Torkil Færø and His Work 02:28 The Journey into Wearable Technology 05:17 Understanding Heart Rate Variability 08:16 The Impact of Lifestyle Choices on Health 11:15 The Role of Wearables in Health Monitoring 13:54 The Demographics of Wearable Technology Users 16:28 The Importance of Individualized Health Insights 19:27 Free Strategies for Improving Health 22:12 The Challenges of Monetizing Health Advice 23:54 The Impact of Wearable Technology on Health 25:25 Understanding Heart Rate Variability (HRV) and Its Importance 29:27 Stress Management and Its Connection to HRV 33:17 Finding Balance: Stressors and Coping Mechanisms 38:30 The Future of Wearable Technology and Blood Sugar Monitoring 43:05 Practical Tips for Health Management and Lifestyle Adjustments 47:25 Harnessing the Power of Sunlight 49:11 The Impact of Light on Health 51:17 Understanding Circadian Rhythms 52:58 The Importance of Sleep Consistency 54:56 The Role of Light in Modern Health 56:29 Movement and Daily Activity 57:58 The Journey of Writing a Health Book

    The post Dr. Torkil Færø & Eating as Medicine first appeared on Irreverent Health.
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    1 hr and 10 mins
  • Dr. Eben Alexander & Proof of Heaven

    Dr. Eben Alexander & Proof of Heaven
    Nov 14 2025
    Summary In this powerful conversation, neurosurgeon and author Dr. Eben Alexander shares the extraordinary story of his near-death experience, the scientific anomalies surrounding his recovery, and the deep spiritual insights that followed. After an E. coli meningitis infection shut down his neocortex, Dr. Alexander entered what he describes as an ultra-real realm of consciousness—one far richer and more structured than waking life. He discusses the amnesia that removed his earthly identity, his encounters with a loving guide, and the profound lessons embedded in life reviews. The discussion explores the intersection of neuroscience, quantum physics, reincarnation research, meditation, psychedelics, and the nature of consciousness itself. Dr. Alexander argues that the brain does not create consciousness but filters it, and he points to scientific evidence—from telepathy to children’s verified past-life memories—that supports this model. Through meditation, sound-based brainwave entrainment, and open-minded exploration, he believes people can access expanded states of awareness without the risks of psychedelics. Throughout the episode, Matt and Tom openly wrestle with skepticism, fear of death, imagination vs. reality, and what it means to integrate mystical experiences into everyday life. Dr. Alexander leaves listeners with an empowering message: we are interconnected, consciousness is fundamental, and love is the organizing principle of the universe. Takeaways Dr. Alexander’s adoption, reunion with his birth family, and emotional history shaped the backdrop of his NDE.His brain was medically incapable of producing hallucinations, presenting a scientific puzzle.His NDE began with total amnesia of his earthly life—allowing a deeper exploration without bias.Music, frequency, and vibration played a major role in navigating spiritual realms.Life reviews often include experiencing events from other people’s perspectives, reinforcing the Golden Rule.Time in NDEs is non-linear; entire lifetimes can unfold in moments.Psychedelics quiet the brain rather than stimulate it, suggesting consciousness expands when the brain steps aside.Meditation (especially using binaural beats) can access deep states similar to psychedelic or NDE experiences.Scientific evidence for reincarnation includes 2,500+ investigated child cases, 1,700 of which are matched to actual individuals.Around 7% of modern children report past-life details that align with established patterns.Telepathic experiences among twins and biological relatives support the idea of shared consciousness.The brain functions as a filter or receiver—not the origin—of consciousness.Psychedelics can promote ego dissolution, but one dose is often enough; meditation offers a safer, steadier path.Fear of death can be dramatically reduced when people access expanded consciousness.The core lesson Dr. Alexander shares: love, connection, and awareness extend beyond physical life. Chapters 00:00 Introduction & Opening 01:03 Family Name History & Psychic Insights 02:07 DNA, Heritage & Unexpected Ancestry 03:27 Gaps in Family History & Medical Curiosity 03:47 Adoption Story & Emotional Impact 05:23 The Path Leading to His 2008 Coma 06:07 Scientific Upbringing & Shifting Worldviews 06:44 Quantum Physics & Consciousness 07:48 Entering Coma from Meningitis 08:31 Coming Out: Why He Calls It a Blessing 08:58 Medical Case Report & Impossible Recovery 09:28 Other Documented Healing Cases 10:24 Total Amnesia During the NDE 11:32 Music, Frequency & Ascending Realms 12:07 The Gateway Valley & Life Reviews 13:39 The Being on the Butterfly Wing 14:27 Misunderstood Phrase: “You Can Do No Wrong” 16:19 Why His Identity Was Removed 17:28 Time Distortion During the NDE 18:24 Research on 700+ Life Reviews 20:59 Experiencing Others’ Perspectives 21:43 Free Will & Quantum Mechanics 22:16 Consciousness Beyond the Brain 23:21 Meditation Practice & Contact with His Father 24:47 Skepticism, Psychedelics & Hard Questions 26:21 Comparing DMT to the NDE 27:44 Psychedelics Reduce Brain Activity 30:06 Brain as Filter vs. Generator 31:27 Ego Dissolution & Addiction Studies 32:59 Sacred Acoustics & Sound-Based Meditation 34:59 Integrating Science, Spirituality & Experience 36:28 Scientific Evidence for the Afterlife 37:25 UVA Reincarnation Studies 38:22 Past-Life Memory Patterns in Children 39:07 Imagination vs. Past-Life Recall 40:25 Birthmarks Matching Past-Life Injuries 41:35 Why Memories Fade by Age 7 42:33 Cultural Norms Around Reincarnation 43:34 Soul Groups & Reincarnating Together 46:05 Books & Documented Case Studies 47:09 Applying NDE Lessons to Modern Life 48:04 Fear of Death & DMT Misconceptions 48:34 Consciousness as Fundamental 49:58 Telepathy & Biological Bonds 50:57 Healing Miracles & Medical Anomalies 51:54 Ego as the “Annoying Roommate” 52:22 Meditation Journeys & Neurotechnology 53:11 Limits of Psychedelics vs. Meditation 54:08 Monroe Institute & Sacred ...
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    1 hr and 21 mins
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