Episode Description

What happens when peak physical endurance collides with life-altering diagnosis? In this powerful episode of Leaving CrazyTown, Dr. Sarah Michaud sits down with Dr. Jeffrey Reynolds—nonprofit CEO, Ironman triathlete, and two-time cancer survivor—to unpack what it really means to do hard things. Jeffrey shares how endurance training prepared him for cancer treatment, how vulnerability reshaped his relationships, and why strength isn’t about avoiding fear—it’s about learning to run alongside it. This is an honest, grounded conversation about mortality, resilience, masculinity, and choosing presence over panic.

Key Takeaways

• Why fitness is not the same as health

• How endurance training builds emotional grit—not just physical stamina

• The hidden cost (and gift) of vulnerability, especially for men

• What cancer teaches us about priorities, presence, and legacy

• Why letting people help you is sometimes a gift to them

Key Timestamps

• 02:00 – From a spontaneous 5K to Ironman training
• 08:00 – “I did Ironman with cancer”
• 14:00 – Fitness vs. health: an important distinction
• 23:00 – Vulnerability, masculinity, and male friendships
• 37:00 – Rest, burnout, and rethinking productivity
• 41:00 – Legacy, meaning, and what truly matters

Notable Resources & Links

• Book: Every Mile Matters by Dr. Jeffrey Reynolds

• Website: EveryMileMatters.com

• Author Site: JeffreyReynolds.com

If this episode resonated, subscribe, rate, and review Leaving CrazyTown—and share it with someone facing something hard.

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. Each episode dives deep into the chaos of dysfunctional relationships, identity loss, and emotional recovery—with humor, honesty, and hope. Subscribe and buckle up—we’re leaving CrazyTown