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Iron Radio-Nutrition Radio Network

Iron Radio-Nutrition Radio Network

By: Coach Phil Stevens Dr Mike T Nelson Dr Lonnie Lowery Coach Barber
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About this listen

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.2023-2024 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Protein Myths and Practical Tips for Getting Lean
    Jul 8 2025

    In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean. They explore the relationship between high protein intake and body composition, the importance of protein quality, and the potential pitfalls of focusing solely on protein without considering other macronutrients. The episode also covers new insights from the American Journal of Clinical Nutrition, and provides listeners with actionable advice on optimizing their protein intake for better muscle mass and fat loss.

    01:18 Flexible Meathead Cardio and Nutrition

    03:21 Protein and Its Impact on Leanness

    04:25 Debating Protein Requirements

    16:46 Iron Radio Updates and Announcements

    19:08 Practical Protein Consumption Tips

    26:33 Debunking High Protein Diet Myths

    28:32 Practical Tips for High Protein Diets

    30:34 Meal Prep Strategies for Success

    31:44 The Benefits of Grilled Chicken

    33:48 The Importance of Protein Quality

    36:33 Adjusting Protein Intake for Better Results

    38:43 The Role of Protein in Body Composition

    40:17 Balancing Protein and Fat for Optimal Health

    44:22 The Science Behind Protein and Weight Management

    52:57 Final Thoughts and Practical Advice

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

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    54 mins
  • ISSN Preview & Youth Fitness
    Jul 3 2025

    Iron Radio: The Importance of Physical Activity and Strength Coaching in Schools

    In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the critical role of physical education, strength coaching, and nutritional education in schools. They reflect on the decline of physical activity in American schools since the 70s and 80s, its impact on children's health, academic performance, and social skills, and the essential role parents play in fostering an active lifestyle for their kids. They also touch on recent findings from the 22nd annual ISSN conference and share insights into optimizing youth athletic development. Join the discussion as they delve into addressing these pressing issues and promoting a healthier future for the younger generation.

    00:00 Introduction and Hosts' Backgrounds

    01:14 Highlights from the ISSN Conference

    01:49 Discussion on Enhanced Games and Sports Science

    03:14 Reflections on the ISSN Conference

    09:59 Iron Radio Updates and Announcements

    12:24 The Importance of Physical Education in Schools

    28:58 Balancing Academics and Athletics

    29:36 Homeschooling Insights

    30:11 The Importance of Physical Activity

    31:18 Making Exercise Fun for Kids

    31:48 Accidental Exercise and Fun Competitions

    33:46 Encouraging Consistent Practice

    35:11 The Problem with Participation Trophies

    40:32 Intrinsic Motivation and Early Development

    45:54 Addressing Athletic and Academic Challenges

    48:52 The Role of Parents in Physical Activity

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

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    52 mins
  • Strength Training, Nutrition Periodization, and Listener Updates
    Jun 23 2025

    In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news. Topics include the importance of nutrition periodization for long-term strength and physique goals, balancing specificity with variety in training, and the upcoming inclusion of NFL players in Olympic flag football. The hosts also address listener questions on training and nutrition, offering valuable insights and practical advice for athletes of all levels. Tune in for engaging banter and key takeaways to enhance your training and performance.

    00:39 Hosts' Personal Updates

    03:22 Listener Milestones and NFL News

    06:40 Iron Radio Updates and Announcements

    09:03 Training Specificity vs. Variety

    20:38 Understanding Asymmetry in Athletes

    21:31 Physique and Bodybuilding Training Approaches

    23:11 Advanced Physique Training Strategies

    23:56 Strength Training and Volume

    29:26 Nutrition Periodization for Strength and Physique

    36:18 Practical Nutrition Tips for Competitions

    40:18 Caffeine and Performance

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

    Show More Show Less
    42 mins

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