Initial Reactions to the New Dietary Guidelines: Insights from Iron Radio Hosts

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss their first impressions of the new dietary guidelines. They critique the visual representation of the guidelines, debate the role of whole foods and protein in American diets, and explore the practicality of these guidelines for the general population. The conversation delves into how the guidelines compare to past versions and those of other countries, and highlights the challenges in encouraging healthier eating and exercise habits.

00:00 Introduction to Iron Radio

00:34 Hosts Introduction and Credentials

01:05 Initial Reactions to New Dietary Guidelines

02:04 Critique of the Food Pyramid

03:51 Visual and Practical Issues with the Pyramid

05:35 Historical Context and Comparisons

10:11 Global Food Guides and Final Thoughts

16:45 Global Food Guides: A Comparative Look

18:35 Iron Radio's New Broadcast and Syndication

19:46 Dr. Mike T. Nelson's Free Daily Newsletter

20:26 Upcoming Book on Dietary Supplements

21:31 Bodybuilder Diets and Practicality

25:10 The Role of Exercise in Nutrition

32:46 Reactions to the New Dietary Guidelines

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Gym Characters: The Good, The Bad, and The Hilarious | Iron Radio 2026

In the first episode of 2026, the hosts of Iron Radio— Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson—return with vibrant discussions on strength training and sports nutrition. Starting off, they address an email from a listener about the recent concerns on heavy metals in protein supplements. The episode then dives into a humorous and somewhat critical exploration of various "gym characters" we've all encountered. From "bench bouncers'" to "excessive warm-up guys," and the overlooked but impressive "strong, quiet types," the hosts detail the quirks and etiquettes (or lack thereof) in today's gym culture. Tune in for expert insights, funny anecdotes, and thought-provoking commentary on the evolving landscape of strength sports.

00:00 Introduction to Iron Radio

00:38 Meet the Hosts

01:12 Reflecting on 17 Years of Podcasting

01:30 Listener Email: Heavy Metals in Protein Powders

04:18 Gym Characters: The Warm-Up Enthusiasts

05:43 Gym Characters: The Equipment Campers

07:32 Gym Characters: The Bad Advice Givers

11:16 Gym Characters: The Screamers and the Silent Strong

17:54 A Close Call in the Gym

19:03 Iron Radio's New Broadcast Network

20:14 Dr. Mike T. Nelson's Free Daily Newsletter

20:55 Upcoming Book on Dietary Supplements

21:59 Training Spotters and Gym Etiquette

22:44 Gym Characters and Etiquette

25:51 The Rise of Gym Filming

29:33 Bodybuilding Gym Culture

31:49 Women in Strength Training

33:27 Final Thoughts and New Year Wishes

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio Year in Review 2025 and Predictions for 2026: Peptides, Trends, and More!

Welcome to another episode of Iron Radio! Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery come together to review the key trends in strength sports and sports nutrition for the year 2025 and make predictions for 2026. They discuss the growing focus on aesthetics over performance, especially among younger athletes, and share insights on the rise of peptide supplements. The conversation also delves into the future of sports nutrition, the role of technology in personal health metrics, and how social media influences the fitness industry. If you're interested in what the future holds for strength training, sports nutrition, and the supplement market, this episode is packed with valuable perspectives and expert analysis.

00:00 Introduction and Host Introductions

01:07 Reflections on Academia and Career Shifts

01:45 Year in Review: 2025 Highlights

03:09 The Peptide Craze and Supplement Market

08:03 Regulations and Market Dynamics

12:53 Aesthetics vs. Performance in Strength Sports

16:43 The Shift from Aesthetics to Strength

17:20 The Rise of CrossFit and Its Impact

17:36 The Arnold vs. The Olympia

18:11 Iron Radio's New Broadcast and Syndication

20:04 Upcoming Book on Dietary Supplements

21:30 Active Nutrition and Market Trends

23:01 The Future of Mitochondrial Health and Longevity

23:49 The Nervous System and Wearable Devices

26:41 The Role of Personalized Nutrition

30:13 Caffeine Alternatives and Their Effects

33:00 Probiotics, Prebiotics, and Postbiotics

34:01 Predictions for Sports Nutrition Trends

34:57 High Rocks vs. CrossFit

36:34 Listener Feedback and Conclusion

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie