In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean. They explore the relationship between high protein intake and body composition, the importance of protein quality, and the potential pitfalls of focusing solely on protein without considering other macronutrients. The episode also covers new insights from the American Journal of Clinical Nutrition, and provides listeners with actionable advice on optimizing their protein intake for better muscle mass and fat loss.

01:18 Flexible Meathead Cardio and Nutrition

03:21 Protein and Its Impact on Leanness

04:25 Debating Protein Requirements

16:46 Iron Radio Updates and Announcements

19:08 Practical Protein Consumption Tips

26:33 Debunking High Protein Diet Myths

28:32 Practical Tips for High Protein Diets

30:34 Meal Prep Strategies for Success

31:44 The Benefits of Grilled Chicken

33:48 The Importance of Protein Quality

36:33 Adjusting Protein Intake for Better Results

38:43 The Role of Protein in Body Composition

40:17 Balancing Protein and Fat for Optimal Health

44:22 The Science Behind Protein and Weight Management

52:57 Final Thoughts and Practical Advice

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: The Importance of Physical Activity and Strength Coaching in Schools

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the critical role of physical education, strength coaching, and nutritional education in schools. They reflect on the decline of physical activity in American schools since the 70s and 80s, its impact on children's health, academic performance, and social skills, and the essential role parents play in fostering an active lifestyle for their kids. They also touch on recent findings from the 22nd annual ISSN conference and share insights into optimizing youth athletic development. Join the discussion as they delve into addressing these pressing issues and promoting a healthier future for the younger generation.

00:00 Introduction and Hosts' Backgrounds

01:14 Highlights from the ISSN Conference

01:49 Discussion on Enhanced Games and Sports Science

03:14 Reflections on the ISSN Conference

09:59 Iron Radio Updates and Announcements

12:24 The Importance of Physical Education in Schools

28:58 Balancing Academics and Athletics

29:36 Homeschooling Insights

30:11 The Importance of Physical Activity

31:18 Making Exercise Fun for Kids

31:48 Accidental Exercise and Fun Competitions

33:46 Encouraging Consistent Practice

35:11 The Problem with Participation Trophies

40:32 Intrinsic Motivation and Early Development

45:54 Addressing Athletic and Academic Challenges

48:52 The Role of Parents in Physical Activity

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news. Topics include the importance of nutrition periodization for long-term strength and physique goals, balancing specificity with variety in training, and the upcoming inclusion of NFL players in Olympic flag football. The hosts also address listener questions on training and nutrition, offering valuable insights and practical advice for athletes of all levels. Tune in for engaging banter and key takeaways to enhance your training and performance.

00:39 Hosts' Personal Updates

03:22 Listener Milestones and NFL News

06:40 Iron Radio Updates and Announcements

09:03 Training Specificity vs. Variety

20:38 Understanding Asymmetry in Athletes

21:31 Physique and Bodybuilding Training Approaches

23:11 Advanced Physique Training Strategies

23:56 Strength Training and Volume

29:26 Nutrition Periodization for Strength and Physique

36:18 Practical Nutrition Tips for Competitions

40:18 Caffeine and Performance

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie