In this episode, Denise is joined by Katie - her virtual assistant and team member at FooDee Nutrition.

" A couple of months back someone said to me - how do you do it all? And that stuck in my mind. The truth is, I don't do it all on my own. It is just another reminder of how when we see things it is not always the reality..."

Katie is also a VA mentor to new virtual assistants, social media manager, podcast manager and is working with clients in the health and wellness space.

She started her business after a big change in her life and in this episode discusses how intuitive eating helps her to live her life with joy and wellbeing while living with a chronic illness.

In this episode, Denise delves into:

- Katie’s story 

- The moment in which Intuitive Eating connected with her

- How Intuitive Eating has helped her as someone living with a chronic illness

- How Nutrition really is both an art and a science

- Why this work is so difficult to do alone and how community and support is everything

- Katie’s take away advice for anyone who wants to try intuitive eating but doesn't know where to start

If you enjoyed this episode, be sure to click follow and reach out to me if you enjoyed the show!

LINKS

Follow Denise over on Instagram @foodeenutrition or visit www.foodee.ie

Katie's Instagram ⁠

RESOURCES

• Enrol in The confident eating solution self paced program: https://www.subscribepage.com/theconfidenteatingsolution

• Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days: https://www.subscribepage.com/chaostoconfidenteatingin7days?fbclid=PAAaYBRIS-k5vygNb2XVxeBDCeBjq-eR-9QYD3FwX-4juMJZyH5GnTrJwRF7Y