Toxic shame can shape our lives in silence—making us feel broken, unworthy, or too much. In this short video, Aneta Wlodyka shares her personal experience with toxic shame and the slow, powerful journey of reclaiming self-worth. This is a message for anyone who's ever felt like they're not enough. You are not alone.

🔖 Hashtags: #ToxicShame #EmotionalHealing #ShameRecovery #MentalHealthAwareness #YouAreEnough #HealingJourney #TraumaRecovery #PeerSupport #AnetaWlodyka #TakingBackOhio #BreakTheSilence

Emotional dependency can feel like love, but often stems from fear, insecurity, or unmet needs. In this episode, we explore how emotional reliance can affect relationships—and what it takes to build self-trust and healthy emotional balance.

🔖 Hashtags: #EmotionalDependency #Codependency #SelfWorth #RelationshipHealing #EmotionalIndependence #MentalHealthMatters #AttachmentPatterns #SelfGrowth #HealingJourney #HealthyLove

Blame-shifting is a common tactic used to dodge responsibility and control the narrative. This episode unpacks how it shows up in conversations and relationships—and how to recognize it, stop internalizing it, and set healthy boundaries.

🔖 Hashtags: #BlameShifting #EmotionalManipulation #AccountabilityMatters #ToxicCommunication #Gaslighting #EmotionalAwareness #MentalHealth #SelfRespect #HealthyBoundaries #YouDeserveBetter