Introduction to Meditation: How to Start a Consistent Practice & the Basics
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Introduction to Meditation: How to Start a Consistent Practice & the Basics
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About this listen
Hi and welcome to Harmony Hour with Jena Pomeroy. In this first episode we will discuss how to start a consistent meditation practice and the basics of meditation.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.