Introduction to Hypertrophy and Its Importance for Women over 35 with PCOS
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Introduction to Hypertrophy and Its Importance for Women over 35 with PCOS
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About this listen
You need to listen to this podcast, if you are a woman over 35 with PCOS. We discuss in detail, the importance of muscle hypertrophy for women with PCOS.
We introduce what hypertrophy is, the benefits of hypertrophy for women with PCOS, how to train for hypertrophy, how to get started and more!
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