Introduction to Breathwork
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Introduction to Breathwork
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About this listen
This episode we are introduced to the power of our breath. We discuss as our breathing is directly linked to our nervous system, we have a tool we can use 100% percent of the time to help us regulate ourselves. We just need to learn how to use it!
Thank you to our sponsor The National Lottery for making this podcast possible and to all our listeners, participants and supporters.
This podcast is about growing and healing together and we would love your input too. If you have any questions, topic ideas or want to find out more about how you can get involved please visit our website
www.community-Wellness.co.uk or get in touch via Facebook/Instagram
@thecommunitywellnesscompany
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.