Intro à la gestion du stress
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Intro à la gestion du stress
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Narrated by:
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Summary
Le stress est inévitable et donc tu as tout à gagner en identifiant les outils qui fonctionnent pour toi pour le gérer dans toutes situations.
Dans ce cours épisode tu retrouveras
- Les sources de stress
- Les actions que tu peux adopter pour le gérer
Sources
https://www.who.int/fr/news-room/questions-and-answers/item/stress
https://www.sports.gouv.fr/les-bienfaits-du-sport-25
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/
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