Episodes

  • Twin Hearts Meditation Take 2

    Twin Hearts Meditation Take 2
    Jun 11 2022
    Inspired by Twin Hearts Meditation of Master Choa Kok Sui on the website https://www.thepranichealers.com/grandmaster-choa-kok-sui. Eleven minutes of seated meditation.

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    11 mins
  • Seated Guided Meditation Take 2

    Seated Guided Meditation Take 2
    Mar 21 2022
    Shorter 15-min version with Mantras (chants) and without the Mudras (hand gestures).

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    15 mins
  • Here I Am Universe Take 2

    Here I Am Universe Take 2
    Mar 15 2022
    Five minute Yoga Nidra based on re-written poem, "Here I Am, Universe!" by Leona Patrick.

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    5 mins
  • Guyantri Mantra

    Guyantri Mantra
    Oct 6 2021
    Explains the meaning of the Hindu words and ends with a Yoga Nidra, deep relaxation.

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    9 mins
  • Psalm 91: Prayer of Protection

    Psalm 91: Prayer of Protection
    Oct 6 2021
    Moses' Prayer while climbing Mt. Sinai.

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    3 mins
  • Ecclesiastes Chapter 3 Yoga Nidra

    Ecclesiastes Chapter 3 Yoga Nidra
    Feb 4 2021
    A deeply Christian Yoga Nidra featuring Ecclesiastes Chapter 3; Muladhara, the first chakra, and its relationship to forgiveness; and Manipura, the second chakra, the alignment of the will to divine purpose.

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    12 mins
  • Meditation in Motion: A Chakra Yoga Practice

    Meditation in Motion: A Chakra Yoga Practice
    Oct 13 2020
    The video version is at https://www.patricialeone.com/extras.html. Enjoy a 43-minute yoga practice to clear and energize your seven chakras, in the yogic tradition, the major subtle energy centers in the body. It includes vinyasas (series of yoga poses), guided imagery, affirmations based on the chakras, and a short guided yoga nidra, deep relaxation.

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    43 mins
  • Seated Guided Chakra Meditation

    Seated Guided Chakra Meditation
    Sep 10 2020
    Link to the video version: https://www.patricialeone.com/extras.html. Enjoy this guided meditation to clear and energize your seven chakras, in the yogic tradition the major subtle energy centers in your body. The practice concludes with Nadi Shodana, alternate nostril breathing to balance the pingala and ida nadis, the positive and negative energy currents, allowing Shushumna, the central nadi to flow freely from Muhladhara, the root chakra at the base of the spine, to Shahashrara, the crown chakra, your link to the Divine.

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    19 mins