Internal Dialogue To Lower Stress #6
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Internal Dialogue To Lower Stress #6
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About this listen
In this episode, I suggest a process Tatiana Lisovskaya (a Hollywood Composer) uses to drown out the negativity that comes at her from the world. Following her example, I started using the same practice to drown out my internal habitual thinking.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.