Intentional Motherhood || Christian Homechool Moms, From Overwhelmed to Calm Home Routines & Emotional Regulation, Mindfulness & Spirituality cover art

Intentional Motherhood || Christian Homechool Moms, From Overwhelmed to Calm Home Routines & Emotional Regulation, Mindfulness & Spirituality

Intentional Motherhood || Christian Homechool Moms, From Overwhelmed to Calm Home Routines & Emotional Regulation, Mindfulness & Spirituality

By: Kelsey Redd | Christian Mental Health Counselor | Mindfulness Coach | SAHMx4
Listen for free

About this listen

You’re not “just” a stay-at-home-mom; you are a Mother, Called of God. You are the backbone of the nation, raising the future generation of leaders. As Erika Kirk reminded us, “Your family is your single most important ministry.” Are you done living lukewarm and letting society tell you how to raise your kids? You’ve found your community of uplifting moms. Do you feel stuck in stress and conformity, instead of family connection and intentional living? This is your permission to take charge of your home and your life. Are you ready to use your time to be mindful and connect spiritually, but you don't even know where to start? You have found your place of peace and encouragement. Welcome to Intentional Motherhood: Emotional Regulation for Present Moms, Calm Kids, & Peaceful Homes. I'm your host, Kelsey Redd, a Mental Health Therapist turned Stay-At-Home-Mom of four amazing kids. Through a decade of infertility, I dreamt of the kind of mother I would be and the kind of family I would have. But motherhood is a whole lot harder when you're in the thick of it, and after battling through postpartum depression after my twins were born, and postpartum anxiety after having my third baby in less than two years, I have finally come to place where I love motherhood! I think it's the best job in the world! And I want to share wisdom learned through my real and raw experiences as a Christian mom to help you realize you're not alone and you're doing the most important work! Each episode of Intentional Motherhood offers actionable parenting strategies, real mom-life stories, and expert child-development insights from my clinical background & experience as a twin-mom and mom of four to help you navigate the chaos of motherhood with purpose, presence, and grace. This podcast is your go-to resource for faithful moms raising large families who want to create a family culture through spirituality, mindfulness, and adventure. Podcast episodes will provide you with practical parenting tips to embrace intentional parenting over reactive responses. Learn to be the mindful mom you want to be, and have adventures with your kids. Discover how to create a sacred family space in a secular world, foster a family culture rooted in faith and values, and raise joyful, well-adjusted children that you enjoy being around. From sacred family rituals like family mealtimes to emotional regulation techniques for moms and kids, this show equips you to build a nurturing home that reflects your Family Culture. Join Kelsey every week for inspiration, connection, and mothering stories. Subscribe now to transform your parenting, your relationships with your kids, and create a legacy of love! Subscribe now, share this show with a mom friend, and join the conversation! Connect with Kelsey: Join the Movement @creating.intentional.mothers creating.intentional.mothers@gmail.com© 2025 Kelsey Redd | Christian Mental Health Counselor | Mindfulness Coach | SAHMx4 Parenting & Families Personal Development Personal Success Relationships
Episodes
  • 34| Teaching Kids to Apologize & Restoring Family Connection
    Oct 23 2025

    In this heartfelt episode of Intentional Motherhood, Kelsey Redd explores how to teach our children the true meaning of an apology—not just the words “I’m sorry,” but genuine repentance that restores relationships.

    Drawing from Parenting: Getting It Right by Andy Stanley, Kelsey shares how to keep relationship at the center of discipline, how to model healthy repair as parents, and how faith shapes the way we reconcile with both God and one another.
    Grab your own The 4 Part Apology Printable here.

    You’ll learn:
    💛 The two parts of every meaningful apology: confession and restitution
    🖐️ The “Heart, Hands, Eyes, and Mouth” framework Kelsey uses to guide her kids’ apologies
    🏡 How to repair connection after conflict—whether between siblings or parent and child
    🙏 Why repentance in family life mirrors our spiritual relationship with God
    👩‍👧‍👦 Practical scripts you can start using today to teach emotional accountability and empathy

    This episode reminds us that the goal of parenting isn’t perfection—it’s lifelong relationship. And even in our mistakes, we have daily chances to turn back toward each other in love.

    Mentioned in this episode:

    • Parenting: Getting It Right by Andy Stanley
    • Free downloads & parenting printables → Grab Your Guides
    • Purchase your own The 4 Part Apology Printable here for only $12.

    💛 Connect with Kelsey:
    @creating.intentional.mothers
    Get on the email list
    Grab Your Guides

    Show More Show Less
    15 mins
  • 33| Why Your Kid's Boredom Is Really a Call for Connection
    Oct 16 2025

    In this follow-up to The Gift of Boredom, Kelsey dives deeper into what’s really happening when our kids say, “I’m bored.” Drawing from Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté, she explores how boredom isn’t just about needing more to do—it’s often a signal for reconnection and attachment.

    You’ll learn:

    • Why boredom can be a powerful opportunity to “collect” your child’s heart
    • How modern life and peer attachment have shifted children’s sense of belonging
    • Why quick fixes like screens, playdates, and constant entertainment often backfire
    • What you can offer instead to become your child’s emotional anchor
    • How cultivating connection through boredom prepares kids to be at peace in silence—and to hear God’s quiet voice

    Kelsey weaves her perspective as a mom of four, counselor, and mindful parenting guide into this heartfelt episode that will help you see boredom not as a problem to solve, but as a bridge back to connection, creativity, and even communion with God.

    Mentioned in this episode:

    • Hold On to Your Children by Dr. Gordon Neufeld & Dr. Gabor Maté
    • Learn more about the STOP THE SPIRAL Mini-Course here.
    • Purchase your Purposeful Living Journal here.

    💛 Connect with Kelsey:
    @creating.intentional.mothers
    https://linktr.ee/kelseyredd

    Show More Show Less
    20 mins
  • 32| The Gift of Boredom: Why Bored Kids Are A Good Thing
    Oct 9 2025

    When your kids say, “Mom, I’m bored,” does your stomach twist a little? You’re not alone. In this episode, Kelsey unpacks why we’ve come to see boredom as a problem—and why it’s actually a powerful opportunity for growth, imagination, and even spiritual formation.

    She shares her personal reflections on homeschooling, how our culture has conditioned us to fear stillness, and how helping our children learn to sit in the quiet prepares them to one day hear their own inner voice—and the gentle whisper of the Holy Spirit.

    You’ll also learn practical ways to respond when your kids are bored, including:
    • Why quick fixes like screens, toys, and playdates often backfire
    • How to redirect boredom into creativity, responsibility, and connection
    • The spiritual power of silence and unstructured time

    If you’ve been feeling the pressure to entertain your kids 24/7, this episode will help you exhale, trust the process, and rediscover the beauty of calm, quiet, and creativity in your home.

    Listen in and be reminded: boredom isn’t a crisis—it’s an invitation to something sacred.

    Follow Kelsey on Instagram @creating.intentional.mothers
    and explore her growing library of motherhood resources through her Linktree

    Learn more about the STOP THE SPIRAL Mini-Course here.

    Purchase your Purposeful Living Journal here.

    Show More Show Less
    19 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.