Integration: Bringing SOFT Into Your Everyday Life
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Integration: Bringing SOFT Into Your Everyday Life
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About this listen
Learn how to make embodied healing part of your daily routine. Discover SOFT micro-practices, examples for daily integration, and how small moments of attention can lead to meaningful, sustainable change in your relationship with your body.
Check out thesoftapproach.com for more information about training, resources, and readings.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.