Integrar prácticas orientales con ciencia moderna para tu bienestar
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Integrar prácticas orientales con ciencia moderna para tu bienestar
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About this listen
Prácticas como el Qi Gong, la acupresión y la respiración consciente no son alternativas mágicas: hoy la ciencia confirma cómo ayudan a regular el sistema nervioso, reducir el estrés y mejorar el bienestar general. En este episodio integramos sabiduría oriental con evidencia moderna, con ejemplos prácticos y tips simples para aplicar en tu día a día.
#bienestar #saludintegral #medicinaoriental#practicasconscientes #topnaturaltips #tipsaludables #tcm #healthylifestyle #podcastenespanol
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