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Insulin Inspired Type 1 Diabetes Podcast

Insulin Inspired Type 1 Diabetes Podcast

By: Melissa Apa
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About this listen

A podcast for people with Type 1 Diabetes and parents of T1D kids who are ready to move from overwhelmed to empowered. Melissa shares practical strategies for blood sugar management, confidence building, and thriving—not just surviving—with T1D. Whether you're struggling with lows, riding the blood sugar rollercoaster, or just want to feel more in control, this podcast will help you build the skills and mindset to live your best life with Type 1.

© 2025 Insulin Inspired Type 1 Diabetes Podcast
Episodes
  • Bolusing Beyond Basics-Why "just covering carbs" isn't enough

    Bolusing Beyond Basics-Why "just covering carbs" isn't enough
    Nov 5 2025

    Have you ever counted your carbs perfectly, dosed your insulin exactly right, and still ended up with frustrating blood sugars two hours later? You're not alone! In this episode, I'm sharing three factors beyond carb counting that affect your post-meal blood sugars, and simple ways to adjust for them so you can finally get the results you're looking for.

    What you'll learn:

    • Why "just covering the carbs" often fails
    • How protein and fat affect blood sugar—and what to do about it
    • Why timing your bolus is just as important as the amount
    • How to use extended/dual-wave boluses for high-fat meals
    • The power of the "experiment, not perfection" mindset
    • One small adjustment to try this week for better post-meal results

    Resources mentioned:

    • Insulin Inspired Coaching: Instagram @melissaapa_ or insulininspired.com

    Ready for personalized help with bolusing? DM me on Instagram @melissaapa_ or book a call at insulin inspired.com
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    29 mins
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