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Instability and Stress: a world on our shoulders

Instability and Stress: a world on our shoulders

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 What causes stress? What is stress? Today on “Castaways,” we discuss the feelings of hopelessness and the overwhelming weight in our lives. Stress is a natural experience, but we all have different definitions of stress. We will talk about our most stressful events in our lives and what we did to overcome these obstacles. We will also discuss healthy ways to deal with the pressures.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.