In this episode of Inspired Men Talk, four solution-focused therapists, each from a different decade, delve into the complex issues surrounding men's mental health and body image.

Recorded on a pleasant mid-May day, the discussion touches on society's growing body consciousness, pressures of attaining an ideal physique, and the significant mental health impacts stemming from these issues.

The therapists share personal anecdotes and professional insights on how one's mental health affects body image and vice versa.

They also debate the societal norms around aesthetics, plastic surgery, and the obligations of parents in fostering healthy lifestyles for their children.

The episode wraps up with practical tips for improving self-image and mental well-being.

00:00 Introduction to Inspired Men Talk

00:15 Discussing the Weather and Body Consciousness

01:02 Body Image Pressures and Mental Health

02:20 Personal Experiences with Body Image

04:05 Impact of Social Media and Filters

06:33 Botox and Cosmetic Surgery Trends

07:22 Generational Differences in Body Image

14:03 Plastic Surgery and Mental Health

21:53 Convenience Culture and Body Image

29:42 Struggling with Weight and Lifestyle Choices

30:31 The Excuses We Make

30:54 The Impact of Stress on Health

32:11 The Role of Shame in Motivation

32:58 Personal Stories of Realization

35:46 Small Steps to Big Changes

41:57 The Importance of Internal Motivation

45:31 Controversial Parenting and Obesity

57:06 Final Thoughts and Tips

What does it take for a 20-year-old from one of the UK’s most remote communities to make a national impact on policy, purpose, and mental health? Meet Innes Morgan, a driven young changemaker from Dunnet Head, Scotland, who is breaking stereotypes and leading conversations from the grassroots to government.

In this episode of Inspired Men Talk, four solution-focused hypnotherapists representing four decades of experience sit down with Innes to explore his journey, from growing up in a rural village with no local services to launching the non-profit Act with Purpose and advising national leaders.

🔹 This inspiring conversation covers:

• Youth activism and finding your voice at any age
• Mental health challenges, imposter syndrome, and resilience
• Building connection and routine to combat isolation
• Living with purpose and creating social change
• The power of gratitude and emotional intelligence in leadership
• Confronting stigma around age, geography, and ambition

Whether you're a parent, teacher, policymaker or young adult looking for motivation and guidance, this episode is packed with wisdom, warmth and practical tools for emotional wellbeing and impact.

💬 Subscribe for more episodes that tackle men’s mental health, resilience, and empowered living.

#MentalHealth #YouthLeadership #InnesGordon #InspiredMenTalk #PurposeDrivenLife #MensWellbeing #CommunityEmpowerment #SocialImpact #SolutionFocusedTherapy #EmotionalWellbeing #RemoteScotland #ImposterSyndrome #Resilience #YoungActivists #ActWithPurpose

⏱️ Video Timeline (Chapters for SEO and Viewer Navigation):

00:00 – Welcome to Inspired Men Talk
01:00 – Meet Innes Morgan: Scotland’s Young Changemaker
03:00 – Life at the UK's Most Remote Mainland Village
06:00 – From Angry Letters to Action: The Start of Innes’ Journey
08:30 – The Decline of Rural Industry and Its Mental Health Impact
11:00 – Youth Activism: Creating Change Without a Roadmap
14:30 – What Drives Social Change? Purpose & Community
18:00 – Facing Rejection, Building Resilience
21:00 – Identity, Belonging & Imposter Syndrome
25:00 – Why Routine and Micro-Connections Matter in Mental Health
28:30 – Moving to London and Cambridge: Culture Shock & Growth
33:00 – Stigma Around Youth, Accents & Stereotypes
38:00 – How Gratitude and Self-Awareness Build Emotional Strength
43:00 – Innes’ Advice for Young People Who Want to Make a Difference
46:00 – What Has Changed in His Community? Reflections on Impact
49:00 – All About Act With Purpose & How to Get Involved
51:00 – Final Thoughts: Resilience, Purpose and the Future

In this powerful episode of Inspired Men Talk, we’re joined by the remarkable Fiona Flaherty, a specialist in men’s health, public health, and preventative care.

With over 45 years of experience in healthcare, Fiona dives deep into the often unspoken challenges men face physically, mentally, and systemically.

We explore why men are still dying younger, how the NHS often overlooks male-specific needs, and why 1 in 4 men won’t make it to retirement due to suicide.

This episode is full of insight, practical tools, straight-talking advice, and hard-hitting truths that could save lives. Whether you’re a healthcare professional, an advocate, or simply a man trying to take control of your well-being—this conversation is for you.

📌 Topics Covered:

Why the NHS isn’t built for men

The psychology behind male silence

What most health checks miss

The surprising truth about chlamydia in men over 50

How to write a letter your GP will actually read

What the “andropause” is and why no one’s talking about it

🧠 Let’s talk about men’s health, stigma, and real solutions—from hormones to heart attacks to hope.

⏱️
00:00 – Intro & Sponsor: Mental Health in the Workplace
01:00 – Meet the Hosts & Guest Line-up
03:00 – Fiona’s Journey: From Nursing to Men’s Health
05:00 – Why Fiona Works with Men (and Not Women)
07:00 – Fiona’s Master’s in Public Health & Focus on Male Suicide
09:30 – Suicide, Stigma & Systemic Gaps in Healthcare
12:00 – Why Men Are Often Missed or Misdiagnosed
15:00 – The Chlamydia Taboo: Older Men & Sexual Health
17:00 – Getting Men Talking: How & Why It Works
18:45 – Why the NHS Was Designed for Women & Children
21:00 – The Need for Male-Specific Healthcare Spaces
25:00 – The Andropause: The Male Hormonal Shift
28:00 – Men, Mental Health & The Fear of Failure
31:00 – The GP Gap: How to Get the Right Help
34:00 – Writing a Letter Your GP Will Read: Practical Advice
36:00 – Referrals, Resources & Knowing Your Rights
41:00 – How to Use Your 7 Minutes with a GP Wisely
44:00 – Polypharmacy & the Impact on Older Men’s Health
48:00 – Gut Health, Mood & Food: The Missing Link
50:00 – The ‘Health House’ Analogy: Understanding the Body
55:00 – Why Suicide Rates in Men Are So High
01:03:00 – Final Reflections: Prevention, Permission, Power