If you’ve ever felt like you’re “good” all week and then completely unravel every weekend… this episode is for you.

We’re digging into why so many women over 40 struggle to stay consistent on the weekends, and what you can do to finally break the cycle without giving up wine night, dinners out, or your social life.

You’ll learn:

• The 3 most common weekend sabotage patterns (and how to spot them)
• Why your “all or nothing” mindset is working against your goals
• Simple, realistic strategies that keep you on track without feeling restricted
• The mindset shift that will change how you approach every Friday–Sunday

It’s time to stop starting over every Monday.

Let’s build a weekend strategy that actually works for your real life.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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Did the weekend leave you feeling a little off track? Maybe it started with a glass of wine and turned into skipping your workouts, eating out more than you planned, and telling yourself you’d “start fresh Monday.” Well, Monday’s here. Now what?

In this episode, I’m giving you the exact mindset and simple action steps to hit reset without spiraling into guilt, punishment, or restriction. Because one weekend doesn’t define your progress, and you don’t need to overhaul your life. You just need to get back to what works.

Tune in for:

• The 3 things to focus on today (hint: none involve cutting carbs)
• A quick mindset shift to break the “start over” cycle
• Why progress is built on what you do most of the time- not perfectly

Let’s reset together- grace first, then structure.

You’ve got this.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Feeling stuck, tired, or like your progress has stalled? You might just be in the messy middle, and that’s exactly where change really happens.

In this episode, Casey shares a behind-the-scenes look at the chaotic renovation project she and her husband just took on - and how it mirrors what so many of us experience in our fitness journey. From broken cabinets and cracked walls to overwhelming to-do lists, she gets real about what it means to keep going when progress is hard to see.

You’ll walk away with a powerful mindset shift, practical encouragement, and a reminder that showing up imperfectly is still showing up.

This one’s for you if you’re in a season of “will this ever get easier?” - because spoiler: it will.

"All change is hard at the beginning, messy in the middle, and glorious at the end.” - Robin Sharma

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d