If you’re sick and tired of starting over, sick and tired of your own excuses, and flat-out exhausted from breaking promises to yourself… this episode is for you.

Today I’m giving you the Monday motivation you actually need - no fluff, no sugarcoating. We’re talking about why you keep restarting, how to break the cycle of “fresh starts,” and what it really takes to stop letting yourself down and start stacking wins.

It’s time to stop ghosting yourself, stop buying into your BS, and finally build the consistency you’ve been craving.

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Meal prep doesn’t have to mean spending hours in the kitchen or eating the same boring chicken and broccoli every day. In this episode, I’m breaking down how a little planning and preparation can completely change the game for busy women over 40 who want to lose fat, feel more energized, and take control of their nutrition.

You’ll learn simple, realistic strategies- from batch cooking and freezer-friendly meals to prepping snacks and quick grab-and-go breakfasts- that make staying on track so much easier. Whether you’re brand new to meal prep or just need a fresh approach, this episode will show you how to make it work without the overwhelm.

If you’re ready to simplify your nutrition and finally see results, this one’s for you!

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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What really happens when you combine medication with muscle? In this powerful episode, I sit down with my friend Katie, who has lost nearly 50 pounds over the past two and a half years -but her journey is about so much more than the number on the scale.

Katie opens up about life before GLP-1s, the frustration that led her to consider them, and how strength training became the non-negotiable piece of her transformation. From building confidence with her lifting, to improving her energy, sleep, and mood, Katie shares what clicked to help her get on the path to her healthiest self.

We talk about:

• Why lifting weights mattered just as much- if not more- than the medication
• How she overcame setbacks and kept showing up even when progress slowed
• The stigma surrounding GLP-1s, and why women deserve honest conversations
• The advice she wishes she could give herself at the start of her journey

Whether you’re considering medication, already on it, or simply curious about how strength training transforms not just your body but your entire life, Katie’s story will inspire you to keep showing up and keep getting stronger.

DISCLAIMER: This discussion was for educational & informational purposes only. Neither Katie nor I are qualified to diagnose or treat medical conditions. We are also not recommending these medications as we are not qualified to do so. It is always best to discuss your individual medical concerns & needs with your provider.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

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