Through mindful breath and deep awareness, this guided meditation invites you to hold space for darkness, sadness, and longing, while also opening to light, hope, and divine connection. Explore ancient Jewish wisdom from Psalms and stories of redemption, as you plant seeds of faith in your soul and nurture new growth from tears. Experience the cycle of creation, from brokenness to renewal, and embrace your place in the ongoing story of healing, blessing, and joy. Find inspiration in Jewish tradition, connect with the divine, and let your breath guide you from sorrow to rejoicing—with blessings from Jerusalem.

Delighting in Your Existence invites you to join Chana Mason for a powerful guided meditation that helps you move beyond judgment and into the pleasure of pure being. Connect deeply with your soul and experience the presence of the divine through conscious breath and self-awareness. As you breathe in life and exhale old labels, discover the essential “I am” at your heart. Embrace your existence as a unique expression of love, light, and blessing, created by the divine. With gentle guidance, return to your body and bless the world with your awakened presence and joy.

Bask in Your Beautiful Being with Chana Mason as you are gently guided from the doing of the week into the sacred being of Shabbat. This meditation invites you to experience the divine presence within, letting your breath connect you to the beauty of creation. Release tension, embrace the energy of being, and discover the peace and wonder that Shabbat brings. Perfect for anyone seeking to deepen their spiritual connection and enjoy the fullness of being on Shabbat.