Join Chana Mason for a Torah-rooted breathwork practice that reconnects you to neshima (breath) and neshama (soul). After a short teaching, you’ll lie down and move into a gentle, conscious, connected breathing sequence—pairing a full-body relaxation with a visualization of the Divine Name (Yud-Hei-Vav-Hei) “surrounding and filling” the body. This guided journey invites safety, nervous-system calm, and a felt sense of Hashem’s love, ending with quiet integration and a blessing from Jerusalem.

Skip to the meditation: 07:00

Suggested posture: Listen to the lesson seated; lie down for the practice (thin pillow if needed).

What you’ll experience

• A concise teaching on “the breath of life” in Torah

• Body scan and audible sighs to release shoulder, jaw, and diaphragm tension

• Conscious connected breathing (nose → mouth phases) with clear cues

• Yud-Hei-Vav-Hei visualization mapped to head, shoulders/arms, spine, and hips/legs

• Heart-opening affirmations: receiving love on the inhale, blessing the world on the exhale

• Quiet music for integration and a gentle return to waking awareness

Join Chana Mason for a guided Jewish meditation that turns your heart toward Jerusalem and the Holy of Holies—the ancient gateway of endless light. Through slow, humming breaths and a gentle body scan, you’ll relax the body, attune your chest to divine love, and visualize sending light to the Temple Mount as it reflects that light back to you. Rooted in the practice of Yichud (spiritual unification), this session helps dissolve old defenses, soften the “rubble” around the heart, and bless Jerusalem so its light can shine without limitation. Return grounded, open, and ready to carry that radiance into the world.

Open your heart and awaken divine love within. In this guided Jewish meditation, Chana Mason invites you to expand your awareness and explode with light, joy, and compassion. Drawing from Yichud, the ancient practice of spiritual unity, this meditation helps you connect deeply to your soul, align with divine energy, and cultivate emotional aliveness.

Whether you’re new to meditation or a seasoned practitioner, this episode will guide you to experience Hashem’s presence in your heart, heal emotional blocks, and radiate authentic love into the world.

Tune in for a transformative moment of mindfulness, Jewish spirituality, and heart-centered healing with Chana Mason.