In this insightful episode, Lee Kemp and Jose Noya dive into a timeless quote by Philip Dormer Stanhope, the 4th Earl of Chesterfield: “Take care of the minutes, and the hours will take care of themselves.” With Ryan Boniface away, Lee and Jose unpack how micro-habits drive lasting change, drawing from their personal fitness journeys—whether it’s Lee’s cross-training momentum or Jose’s evolving morning routine aimed at better tennis performance and wellbeing. They stress the power of intentional routines, environmental setup, and embracing progress over perfection.

This discussion bridges 18th-century wisdom and modern productivity, with nods to Atomic Habits by James Clear, the challenges of life admin, and even switching broadband providers. The message is clear: success isn’t built overnight—it’s crafted minute by minute. Ready to start your own chain reaction? Then don’t wait—take care of the minutes.

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In this energizing episode of Inspiration Nation, hosts Jose Noya and Lee Kemp dive into the personal dynamics of motivation, accountability, and the underrated power of restarting. Lee opens up about his hectic week and how despite setbacks, he's committed to keeping his cross-training goals alive. Jose connects this determination to James Clear’s philosophy—if you fall off, the key is getting back on track as soon as possible. They emphasize that both motivation and inspiration aren’t spontaneous miracles but habits that can be cultivated intentionally.

Central Quote: "Inspiration and motivation won't happen by themselves—you have to create them." This powerful insight from Lee drives the episode’s theme: even when life gets chaotic, taking small, proactive steps keeps momentum alive. Whether it’s jotting down ideas the moment they strike or carving out time to move, the message is clear—do something now. The hosts wrap up by encouraging the audience to reflect: “How are you going to start your inspiration and motivation—even when you don’t feel like it?”

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In this thought-provoking episode of the Inspiration Nation podcast, the full trio—Lee, Ryan, and Jose—dive into the wisdom of Annie Dillard’s profound quote: “How we spend our days is, of course, how we spend our lives.” Through engaging banter, personal anecdotes, and a shared appreciation for mindfulness and habit-building, the team explores how small, intentional daily actions pave the way to long-term success. From Ryan’s commitment to walking 10,000 steps a day to Jose’s inspiring coaching of an author, and Lee’s candid reflections on goal-setting, this episode is a powerful reminder that every day counts.

Whether you’re chasing fitness milestones, writing your first book, or simply trying to live more in the moment, this episode offers relatable insights and motivation to keep pushing forward. Embrace the now, because your life is happening today.

💥 If you found this episode valuable, don’t forget to like, subscribe, and leave us a review! Follow us on X @ListenToIN and visit www.InspirationNation.org.uk
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