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Insomnia Coach® Podcast

Insomnia Coach® Podcast

By: Martin Reed MEd NBC-HWC CCSH CHES®
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 Insomnia help and real success stories from people who got their lives back from insomnia Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep (#75)

    How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep (#75)
    Nov 24 2025
    Natasha’s insomnia began during the pandemic, when a single rough night grew into a pattern of worry and disrupted sleep. She spent a lot of time looking for solutions and trying different products, hoping something might quiet the fear she felt around bedtime and make sleep feel easier. Things began to shift when she stopped treating sleep as something she had to fix. Instead of endlessly monitoring sleep, she allowed herself to do ordinary things again — watching TV shows she enjoyed at night, keeping morning plans, and making choices that reflected the life she wanted to live. As she moved toward the things that mattered to her, nights became less of a struggle and sleep started to fall into place by itself. Today, sleep isn’t something she chases, and her days are no longer shaped by insomnia. Watch/listen to this episode
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    56 mins
  • How Dan went from feeling broken to regaining confidence in his natural ability to sleep by changing his response to insomnia (#74)

    How Dan went from feeling broken to regaining confidence in his natural ability to sleep by changing his response to insomnia (#74)
    Oct 30 2025
    Dan’s insomnia began suddenly. What started as a couple of sleepless nights quickly escalated into months of clock-watching, strict routines, and desperate attempts to fix sleep. The harder he tried, the more stuck he felt — and before long, he was convinced he was broken. Everything changed when Dan began responding differently. Instead of fighting with his nights, he focused on easing the pressure, limiting clock-checks, and committing to meaningful actions during the day. Over time, he realized he could notice his thoughts without believing them, and his confidence in his body’s natural ability to sleep returned. In this episode, Dan shares the ups and downs of that journey — and what finally made the difference. Watch/listen to this episode
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    52 mins
  • How Kelly reclaimed her life from insomnia by stopping the fight with sleep and dropping the struggle with her thoughts (#73)

    How Kelly reclaimed her life from insomnia by stopping the fight with sleep and dropping the struggle with her thoughts (#73)
    Sep 24 2025
    Kelly’s insomnia began after the birth of her first child. Sleepless nights quickly turned into panic-filled evenings, anxious days, and a desperate search for fixes that only made things worse. Her turning point came when she realized it wasn’t her body that was broken, but the exhausting fight with sleep and her thoughts. By loosening her grip, letting go of rituals, and meeting thoughts with openness, she began to live more freely. When insomnia returned during pregnancy, Kelly chose acceptance over fear. Instead of battling sleepless nights, she allowed them to unfold. The fear eased, sleep returned naturally, and today her life is no longer defined by insomnia. Watch/listen to this episode
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    1 hr and 1 min
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