Episodes

  • Episode - 115 - Box life again ole ole !!

    Episode - 115 - Box life again ole ole !!
    Feb 11 2026
    On this episode of Inside the Red and White join Nat and Kate from The Cannon Lounge Box 124 as we enjoy the view and padded seats as be beat Man City 1-0.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • S06: Subway Cup - Bonus Episode - What happened? We missed again!!

    S06: Subway Cup - Bonus Episode - What happened? We missed again!!
    Feb 1 2026
    On this bonus episode of Inside the Red and White Nat, Kate and our super subs venture to Meadow Park for the mid week kick off, the semi final of the Subway Cup against United. Who wanted to be in the final anyway!!!

    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • S06: E14 Chelsea sing the blues

    S06: E14 Chelsea sing the blues
    Jan 28 2026
    On this episode of Inside the Red and White Nat and Kate head to Stamford Bridge to watch the mighty Arsenal turn up and smash Chelsea, it’s been a long time coming since 2018 apparently!!! Kate is joined by super sub Lucy in the stands.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 12 mins
  • S06 : FA Cup - Round 5 - They were saving the goals for the North Bank.

    S06 : FA Cup - Round 5 - They were saving the goals for the North Bank.
    Jan 21 2026
    On this week’s episode of Inside the Red and White Nat and Kate head to Meadow Park for the FA cup fourth round against Aston Villa. Goals by Stina and Kimmy secure our fifth round game against Bristol City at home.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min
  • S06: E13 The return of the pigeons

    S06: E13 The return of the pigeons
    Jan 14 2026
    On this week’s episode of Inside the Red and White Nat & Kate are back at the Emirates for the first game of 2026 against Yanited. 1 point secured in the frustrating draw.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 8 mins
  • S06: E12 - South of the river

    S06: E12 - South of the river
    Dec 25 2025
    On this bonus episode of Inside the Red and White join Nat and Kate as they venture to Sutton to play Crystal Palace in the Subway Cup Quarter Final. We’re joined by special guest Sam Miller and hear people’s highlights of the season so far. It ended 2-0 and we will play Man United in the Semi Final. Merry Christmas, thanks for listening and join us in 2026!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 29 mins
  • S06: UWCL Bonus episode - Leuven It Large

    S06: UWCL Bonus episode - Leuven It Large
    Dec 21 2025
    On this bonus episode of Inside the Red and White, Kate is on her travels again this time to Belgium for the final UWCL group stage game against OH Leuven. Kate is joined my some familiar voices including super subs Lucy and Sally.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 20 mins
  • S06: E011 - 139 days and Leah is finally back on the pitch.

    S06: E011 - 139 days and Leah is finally back on the pitch.
    Dec 17 2025
    On this week’s episode of Inside the Red and White join Nat and Kate as they make their way north to Liverpool for Everton away at Goodison Park. Katie gets the goals started with a banger followed by Lessi (Caitlin) and Livvy. 82 minutes Leah makes her return to the pitch after 139 days since the Euros final. Great 3-1 win away and another 3 points.

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins