Keywords

Dr. Leah Kaylor on Linkedin: https://www.linkedin.com/in/drleahkaylor

Find her new book, If Sleep Were a Drug: https://drleahkaylor.com/

Takeaways

It's okay not to be okay; barriers still exist.

The journey to becoming a psychologist can be unconventional.

Innovative approaches are needed in trauma therapy.

EMDR is a structured method for processing trauma.

Sleep plays a crucial role in memory consolidation and trauma processing.

Brain spotting offers a flexible alternative to traditional therapy.

Practical coping strategies can enhance mental well-being.

Therapy can be beneficial even for those not clinically diagnosed.

Investing in mental health is essential for overall well-being.

Exploring new possibilities can lead to personal growth.

Sound bites

"It's okay not to be okay; barriers still exist."

"Innovative approaches are needed in trauma therapy."

"EMDR is a structured method for processing trauma."

Chapters

00:00 Navigating Mental Health in High-Stress Environments

05:44 The Journey to Becoming a Psychologist

10:18 Innovative Approaches to Trauma Therapy

15:25 Understanding EMDR and Its Mechanisms

20:36 The Role of Sleep in Trauma Processing

25:10 Exploring Brain Spotting as a Therapeutic Tool

30:10 Practical Strategies for Mental Well-Being

35:28 Navigating Therapy: Finding the Right Fit

40:25 The Importance of Mental Health Investment

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