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Inner Self-Awareness and the Mind-Body Connection

Inner Self-Awareness and the Mind-Body Connection

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 Whatever you bring into your mind, you also bring into your physical body. What your mind does, affects both your psychology and your physiology. If the mind becomes afraid, for example, the body contracts in fear which affects our internal organs. If the mind becomes angry, the body also seethes with anger, overheating our organic […]
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.