Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy
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Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy
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About this listen
Hit play as host Lisa Urbanski sits down with mindset mentor Mike Wood to reveal a science-backed, 10-week blueprint for unshakable serenity. Mike breaks down the exact breathing drills, mindfulness habits, and daily micro-rituals he’s used to help thousands trade stress for steady, sustainable joy.
In this episode, you’ll learn:
- A week-by-week roadmap for rewiring anxious thought loops
- Why “micro-meditations” beat marathon sessions for busy people
- Simple body-scan hacks that melt tension in under two minutes
- The journaling prompt that flips negative self-talk into self-compassion
- How to lock in your progress with an “accountability anchor”
🔗 Embark on a transformative journey to inner peace and joy with Mike's life-changing program at learntolovebeingyou.com
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