In this powerful conversation, interventional cardiologist Dr. Arun dives deep into the root causes of heart disease, why Indians are more vulnerable at a younger age, and what we can do to protect our heart health through lifestyle and diet. From the dangers of animal-based foods and saturated fats to stress, sleep, and microplastics, this episode is packed with eye-opening insights and life-saving advice.🔥 Key Topics Covered:Why prevention should be the default—not treatmentHow a plant-based diet can reverse heart diseaseEarly signs of a heart attack most people ignoreThe truth about ghee, sugar, and processed foodsIs the Keto diet damaging your heart?COVID vaccines and heart health: myth vs factThe broken heart syndrome is real!🫀 Dr. Arun’s Top Tips for Better Heart Health:Eat real, whole, plant-based foodsPrioritize sleep, movement, and stress managementAvoid ultra-processed food, red meat, and sugarKnow your numbers: cholesterol, BP, blood sugar🌱 You have more control than you think — it starts with your plate.🎧 Watch till the end for practical lifestyle hacks & surprising truths that could save your life.#sustainableteawithshreya #heartattack #cardiac 00:00 - Intro 01:32 - Meet Dr. Arun: From interventions to prevention03:10 - Why Indians get heart disease 5–10 years earlier04:47 - Lifestyle vs genetics: What really causes heart disease06:45 - Early warning signs & symptoms of heart attack12:46 - Why women’s heart issues often go unnoticed15:06 - Sugar, saturated fat & processed foods: The real villains18:54 - Ghee, Ayurveda & the inflammation myth23:09 - COVID vaccine & young people’s heart health25:42 - Food-driven inflammation & the colorful plate rule29:06 - Keto vs heart health: What you’re not being told31:30 - Dr. Arun’s full lifestyle framework for heart health35:42 - Microplastics & bottled water: What studies now show38:26 - The 2 things every 20-something should start today40:42 - 20-minute exercise & breaking sedentary patterns41:51 - Can your smartwatch really save your heart?42:22 - “Prevent heartbreaks, not just heart attacks”43:51 - Outro