In the Zone - with Garrison Roy cover art

In the Zone - with Garrison Roy

In the Zone - with Garrison Roy

By: Garrison Roy
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About this listen

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone."

Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.

Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!

© 2025 In the Zone - with Garrison Roy Baseball & Softball Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Fairwell Listeners

    Fairwell Listeners
    Oct 9 2025

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    You can find all past episodes on Youtube

    Support the show

    Unlock Your Excellence: Need Guidance? – Apply for Training HERE

    Connect with Us:
    For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

    Stay In the Zone

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    2 mins
  • EP 251: A Tale of Two Athletes - The Showman and the Steadfast

    EP 251: A Tale of Two Athletes - The Showman and the Steadfast
    Aug 6 2025

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    In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights; the other, a paragon of discipline, started with oatmeal and relentless dedication. Explore how their habits—chaos versus order—crafted iconic legacies without one path being 'right.' Join us for a quick, thought-provoking journey into their triumphs, trials, and timeless lessons.


    Youtube Episode Link: https://youtu.be/TtXs7UUbCXk

    Research Notes:

    • Babe Ruth (“The Big Fella”): Biographies (e.g., Leavy’s “The Big Fella”) detail his gluttony—18-egg omelets, bootleg whiskey, and cigars. His 1925 collapse and 1932 “called shot” are well-documented. Career: 714 home runs, 60 in 1927.
    • Lou Gehrig (“The Luckiest Man”): Eig’s “Luckiest Man” describes his simple diet, rigorous training, and ALS diagnosis in 1939, ending his 2,130-game streak. His July 4, 1939, speech is iconic. Career: .340 average, 493 home runs.

    Support the show

    Unlock Your Excellence: Need Guidance? – Apply for Training HERE

    Connect with Us:
    For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

    Stay In the Zone

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    12 mins
  • EP 250: Beyond the Game: Balancing Life, Love, and Coaching

    EP 250: Beyond the Game: Balancing Life, Love, and Coaching
    Jul 22 2025

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    Join Garrison on the In the Zone Podcast as he returns after a hiatus with a heartfelt life update and deep reflections on balancing coaching, identity, and personal priorities. Fresh from his wedding and honeymoon in St. Lucia, Garrison shares how his new role as a husband has reshaped his focus, moving away from an all-consuming coaching identity. He explores the challenges high achievers face in balancing work and family, drawing insights from golfer Scotty Scheffler’s reflections on the fleeting nature of success. Garrison discusses the pursuit of fulfillment beyond sports, the emptiness that can follow major wins, and the importance of unconditional support in parenting. He also critiques modern “quitting culture,” advocating for perseverance in commitments. Tune in for a candid conversation on finding meaning in both life and sport! #InTheZone #LifeBalance #CoachingLife


    Video Credit to Golf Digest: https://x.com/golfdigest/status/1945084133941649919?s=42


    Youtube Episode Link: https://youtu.be/KuD-yphO80Y

    Support the show

    Unlock Your Excellence: Need Guidance? – Apply for Training HERE

    Connect with Us:
    For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

    Stay In the Zone

    Show More Show Less
    13 mins
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