In Your Right Mind with Monique Rhodes cover art

In Your Right Mind with Monique Rhodes

In Your Right Mind with Monique Rhodes

By: Monique Rhodes
Listen for free

About this listen

 A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now! Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Overthinking Loop: Why Your Brain Won't Let You Relax

    The Overthinking Loop: Why Your Brain Won't Let You Relax
    Dec 26 2025
    Do you feel like your mind never stops? Like you're constantly planning, worrying, analyzing — even when you're exhausted? There is nothing wrong with you. You're caught in a loop your brain doesn't know how to exit — yet. In today's episode, I'll help you understand the Overthinking Loop from a neuroscientific perspective: why your brain spirals when it's overwhelmed, how your body keeps the loop alive without you realizing, and what you can do — starting today — to interrupt it. With science-backed tools and grounded insights, this episode is here to help you gently untangle your mind and find real, lasting calm.
    Show More Show Less
    12 mins
  • The 5 Hidden Signs You're Quietly Blocking Your Happiness

    The 5 Hidden Signs You're Quietly Blocking Your Happiness
    Dec 24 2025
    Most people believe their unhappiness comes from their circumstances — their job, their relationships, their stress. But in this episode, I share what I've witnessed again and again in my work: many of us are held back not by what's happening around us, but by old protective patterns happening inside us. If you've been feeling stuck, overwhelmed, disconnected, or unsure why happiness feels out of reach, this episode may help you see yourself with more compassion — and offer a doorway back to possibility.
    Show More Show Less
    12 mins
  • The Hidden Reason You Can't Follow Through (It's Not Laziness)

    The Hidden Reason You Can't Follow Through (It's Not Laziness)
    Dec 22 2025
    You know what would make your life better — and yet, you don't do it. It's not because you're lazy. It's not because you lack willpower. It's because your system is wired for safety, not growth. In this powerful message, you'll uncover the surprising reason behind your hesitation — and learn why pushing harder rarely works. What you need instead is a path that feels emotionally safe, doable, and grounded in compassion. Discover how to stop fighting yourself and start working with yourself — so you can finally follow through, not by force… but with clarity and trust.
    Show More Show Less
    9 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.