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In Your Head with Jodi and Judy

In Your Head with Jodi and Judy

By: Jodi & Judy
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About this listen

Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.

We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.

Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.

You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.

Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.

-Judy Gielniak & Jodi Hallerman

© 2025 In Your Head with Jodi and Judy
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 24: Mastering Your Mindset for Career Success.
    Jun 26 2025

    Ever wondered why some people smoothly transition through career changes while others struggle? Maybe it's not about working harder but tuning into the power of your mindset. Join us, Jodi and Judy as we unpack the secrets to aligning your mental state with your career aspirations. Our episode explores how a confident mindset can be your strongest ally during job transitions. We shed light on the natural brain wiring for safety that turns change into a threat and explore practical strategies to turn self-criticism into a powerful motivational force. Through belief audits and visualization, we guide you on reshaping your thoughts and energizing your career journey.

    Battling inner critics like the judge, avoider, and hyperachiever? Let us guide you towards a sage mindset filled with empathy and curiosity. Learn how micro shifts can transform your job search from daunting to dynamic with the "three before 10" rule and networking reframed as meaningful connection rather than a sales pitch. By setting micro goals and using tools like journaling and positive affirmations, you can fuel your job search with positivity and intention. Ready to shift your perspective and supercharge your career transition? Tune in for insights that could transform not just your job search, but your entire professional outlook.

    Chapter Summaries

    (00:00) Aligning Mindset for Career Success
    Align mindset with career goals, overcome fear with belief audits and visualization, and energize job search process.

    (09:14) Managing Internal Challenges for Success
    Managing mental barriers during job searches with a sage mindset, positive questions, and tools like Positive Intelligence and Energy Leadership Index.

    (20:04) Building Momentum Through Micro Shifts
    Micro shifts and intentional energy can improve networking and mindset in job searching, using tools like journaling and positive affirmations.



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    29 mins
  • Episode 23: Breaking Free from Limiting Beliefs: Transforming Your Career Story
    May 30 2025

    Over the years, I found myself trapped in a cycle of self-doubt and overwhelming fear whenever career crossroads appeared. Reflecting on those moments, it became clear that the stories I told myself were barriers crafted from past experiences and societal expectations. Join us, Jodi and Judy, as we unravel these narratives, encouraging you to examine whether your internal dialogues serve as stepping stones or stumbling blocks in your career journey. Through personal anecdotes, we reveal how such engrained beliefs can deter change and block the path to professional satisfaction.

    Our conversation broadens to reveal the impact of limiting beliefs on career decisions and job searches. These beliefs, often misguided attempts to shield ourselves from disappointment, can cap our growth. We dissect common misconceptions like needing to be 100% qualified for a job or fearing the idea of networking. By exploring how family and societal expectations shape our priorities, we highlight the importance of identifying these mental constraints. Recognizing and overcoming these beliefs can open the door to roles that not only pay the bills but also enrich our lives.

    We'll empower you to reframe your narrative. By distinguishing between limiting beliefs and factual thoughts, we provide strategies for transforming negative self-talk into affirming truths. Journaling and self-reflection become your allies, inviting you to practice objectivity and encourage a mindset shift towards recognizing your inherent value and potential for growth. Craft your career transition story, and take the first steps in articulating your aspirations. As we wrap up, we invite you to explore the mindset shifts needed for meaningful career transformations. Stay connected with us for more insightful conversations, and we urge you to share your journey and reflections with us.

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    24 mins
  • Episode 22: Mastering Mindset to Unlock Your Professional Potential
    Apr 24 2025

    Have you ever felt stuck in your career or anxious about a looming layoff? You're not alone. In this episode, we dive into the exhilarating yet challenging world of career transitions, guided by the powerful tool of mindset. As seasoned career coaches, we'll share our personal tales of overcoming imposter syndrome and the emotional whirlwind of job searching. We lay bare the essential role mindset plays in navigating these transitions, offering a fresh perspective on how small mental shifts can lead to significant career strides.

    Crafting a compelling professional narrative is more than just listing skills on a resume—it's about truly understanding and articulating your unique value. We provide you with practical exercises to uncover hidden strengths, utilizing AI tools like ChatGPT to identify transferable skills. Discover how personal branding can be your secret weapon in the competitive job market and learn to communicate your worth effectively across platforms. Prepare to transform your job search approach by mastering behavioral interviews with stories that resonate and reflect your true potential.

    Job searching can sometimes feel like a solo expedition, fraught with emotional landmines like demotivation and the dreaded comparison trap. We share actionable strategies to counter these hurdles, emphasizing momentum over motivation. Get ready to embrace a structured approach to your job hunt with micro routines and time-blocking techniques that keep you on track. Finally, we delve into the art of owning your career narrative, helping you rewrite your story free from limiting beliefs and the fear of failure. Join us on Facebook for an ongoing conversation and get ready to take charge of your career journey with confidence and poise.

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    40 mins

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