You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

Growing up in the shadow of her siblings, our listener has recognised the toxic traits that were always excused and enabled. Despite going low contact, she's struggling with the idea of giving up on her siblings when she's been taught that "family is everything". Can a relationship with her siblings be salvaged, and should it?

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

Our listener this week shares how her kind and generous mother-in-law is "the nicest person you could ever wish to meet", with an enticing ability to keep the peace. But digging deeper, it appears there's so much more to her fawning and people-pleasing behaviour. As worry and exhaustion bubble to the surface, our listener asks how she can protect someone that doesn't believe they deserve protecting?

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

TW: Pregnancy loss

Despite a history of cold, abusive behaviour from her mother leading to a trail of broken family bonds, our listener is haunted by the notion that 'life is short'. She is questioning whether she was right to go low contact, or will she regret her decision in the future?

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.