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In this episode, we’re setting the stage by talking about values—what they are, how they’re different from morals and goals, and why they’re so important for living a life that actually feels like yours. Think of your values as your GPS: they won’t tell you how fast to drive, but they’ll always keep you headed in the right direction.

We’ll share real-life examples, simple ways to uncover your top values, and how they can guide everything from big decisions to everyday boundaries. Plus, we’ll give you a challenge for the week to start putting your values into action.

Because when life feels messy, your values are the best GPS you’ve got.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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We’re stepping out from behind the therapist’s chair to share our own experiences in therapy—what brought us there, what we discovered, and how it’s shaped the way we live and work. From grief and anxiety to life changes and everyday overwhelm, this episode is a reminder that therapy isn’t just for “big problems”—it’s for anyone ready to grow, heal, and see life differently.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

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Welcome to Season 6 of In Session! We’re kicking things off with a deep dive into one of the most transformative parts of the therapy process: discovery. In this episode, we explore what it means to “discover something new” in therapy—whether it’s seeing a pattern for the first time, naming an emotion you’ve avoided, or reframing a long-held belief.

We unpack why these insights matter, what makes someone open to them, and how therapists gently help clients uncover what’s beneath the surface. But insight alone isn’t always easy—sometimes it stings, sometimes it confuses, and sometimes it brings both grief and clarity. We talk about why change is hard even when we know something needs to shift, and how real transformation takes time, safety, and self-compassion.

✨ Whether you’re in therapy or just curious about the process, this episode will help you better understand how change starts with a moment—and continues with intention.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/