I'm always on the lookout for ways to improve the quality of my life, and I feel after this podcast chat that I have a new tool in my quality life toolbox. My guest, Ann Hince, spiritual teacher, public speaker, and author, explains how she changed the direction of her life through the process of Emotional Freedom Technique (EFT), also known as tapping.  Tune in to learn this very simple technique that you can start using immediately as I have!

About Ann Hince:
Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots.

Ann wants us all to know that we have this incredible power within us, it just takes going further with practices that you may already be doing.

As many of you may know, changing what is on our inside, changes what we see on the outside, so it is Ann's belief that we can not only change our personal world, but also our collective world.

Ann has a YouTube channel where she shares her journey, explains the connection between the physical and the spiritual, and will be posting videos of how to change the pressing issues of our time. Her book, A Pathway to Insight, details her journey and breaks down the steps she took to attain what she calls Insight, or the ability to see within the body.

Connect with Ann Hince:
https://annhince.com/

Podcast Time Stamps:
0:00 Intro

14:24 Welcome Ann Hince

1:57 Defining moment to self-healing

3:04 EFT technique

5:15 Self-awareness is key

6:52 Learning about EFT and tapping

8:56 Becoming aware of how we feel

13:06 Similarities to acupressure/acupuncture

13:48 Letting go of stored emotions

17:15 When we fully accept something, it’s debilitating features  dissipate

20:07 Using the law of attraction

23:10 Don’t aim for positive thinking to eliminate truth

26:20 Changing physical through EFT

31:10 Wrap up