If you haven’t heard about ‘bio-hacking’ - it’s all about using our neurotransmitters, such as dopamine and serotonin and hormones to maximise our wellbeing. And you can do really simple things for a big pay off.

This is the beginning of a 3-part mini series on leadership: focusing on self, story and change. In this episode, focusing on ‘self’ speak to Jessica Fishburn, a women’s health physiotherapist and Director at Gen Health, in Hamilton, VIC.

Drawing on her expertise in pain science and neurobiology, she gives us a few tricks to help increase focus, productivity and overall wellbeing. Jess talks about ‘the flow state’ and how to work out what that is for you, plus what foods and simple exercises can give you a good injection from our natural chemicals and hormones.

Jess doesn’t believe in ‘taboo’ topics, so she gives some very frank and useful advice on how to reduce your stress levels and optimise your wellbeing. From a leadership perspective, this all comes from the idea that you need to look after yourself first to be a good leader.

This episode has been made in collaboration with Rural Women Lead - an initiative led by Leadership Great South Coast. It captures some of the insights shared at recent workshops, funded by a community projects grant, from Elders.

Would you like to collaborate with us? Or sponsor a full season? Get in touch! kirsten@ruralpodcastingco.com

This is a Rural Podcasting Co production

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