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Do you ever feel like you don’t deserve your success—that you’ve just been lucky and it’s only a matter of time before others “find you out”? You’re not alone. In this episode of the Psych Leadership Podcast, we dive deep into impostor syndrome—why it happens, how it’s fueled by cognitive distortions, and what you can do to build real self-efficacy and confidence.

Drawing from psychological research by Clance & Imes, Albert Bandura, and cognitive-behavioral therapy (CBT), we’ll unpack the hidden thought patterns that cause high-achievers, students, and early-career professionals to feel like frauds. You’ll learn:

• How distorted thinking sabotages your confidence.
• Why self-efficacy is the antidote to impostor syndrome.
• Practical strategies to reframe your success and stop discounting your achievements.
• Actionable tools to silence self-doubt and lead with clarity.

Whether you’re a college student, recent graduate, or young professional, this episode gives you the science-backed insights to turn impostor thoughts into growth opportunities.

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Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org