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We share the messy path from dorm room despair to building a holistic wellness platform and the daily tools that keep imposter syndrome in check. Naming emotions, auditing friendships, and celebrating small wins become practical ways to reclaim power and momentum.

• Defining imposter syndrome as doubt despite evidence
• Tagging emotions to reduce shame and spark action
• Healing as a decision and ongoing practice
• Inner child awareness and states of consciousness
• Panic kits and sensory tools for anxiety
• The receipts folder for proof and resilience
• Community and friendship audits to elevate growth
• Separating facts from feelings under stress
• Small celebration rituals to reinforce progress
• Guidance for college transitions and comparison culture

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**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**