In this powerful episode of #ImpactMyLife, Jason welcomes one of his oldest friends and longtime training partners, Shihan Craig Haley, owner of Elite Force Martial Arts in Deerfield Beach, FL. Together they revisit their early days on the mats, the rivalry-turned-brotherhood that shaped their lives, and how their shared passion for martial arts became the foundation for two meaningful careers.

Jason and Craig dive deep into how martial arts has evolved over the last 30+ years, why character development matters now more than ever, and how traditional values like discipline, confidence, and respect continue to transform both kids and adults. They discuss smart training philosophies, the importance of safe and sustainable sparring, and the role of community in helping students thrive on and off the mat.

Craig also opens up about overcoming a major challenge this year, a devastating fire at his dojo — and how mindset, support, and resilience carried him through. Whether you're a parent, student, or adult considering your first class, this episode is packed with wisdom, humor, and actionable insights from two lifelong martial artists who live what they teach.

In this episode of #ImpactMyLife, Jason Nolan sits down with executive coach and author Ralph L. Simone to explore the principles behind his mantra “Slow Down to Go Faster.”

Ralph shares how martial arts, family dinners, and leadership coaching all tie into the art of being present and intentional. From creating “Not-To-Do” lists to embracing experimentation, he shows why slowing down often unlocks peak performance.

The conversation dives into:

• Why adaptability is the ultimate leadership skill in today’s world
• How Emergent helps people and organizations unlock authentic potential
• The importance of pausing, reflecting, and building energy—not just managing time
• Lessons from martial arts, flow state, and even a Bruce Lee vs. Chuck Norris sparring story

Whether you’re a parent, leader, or someone chasing personal growth, this episode will inspire you to rethink success and lead with presence.

In this special panel episode of the #ImpactMyLife Podcast, host Jason Nolan welcomes three guests with unique perspectives on the challenges facing teens today: Jennifer Meyers, School Psychologist at Phoenix Central Schools; Kira Pawletko, Biological Sciences major at Cornell University; and Betsy Lehmann, School Resource Officer for North Syracuse CSD. Together, they dive into the pressures of growing up in a digital world, from social media visibility and constant connectivity to the lingering effects of the pandemic.

The discussion explores how technology, mental health awareness, and changing social dynamics are shaping today’s youth—and what parents, educators, and mentors can do to help. From building resilience and setting healthy tech boundaries to fostering trust and genuine connections, this conversation offers both practical advice and hopeful insights for supporting teens through a rapidly changing world.