In this episode of Impact My Life, Jason Nolan welcomes longtime friend, martial artist, and instructor Jon Bidwell—a man with nearly four decades of martial arts experience and a black belt lineage that spans generations.

Jason and Jon dive into their shared history on and off the mat, from early sparring memories to modern-day lessons in grit, growth, and perseverance. They reflect on how martial arts has evolved over the years—from the hardcore, militaristic training of the past to today’s focus on mental toughness, character development, and inclusivity. You'll hear stories about black belt transformations, hilarious dojo moments, and the philosophies that shaped their approach to teaching and training—like the “shoe rack theory” and overcoming “stinking thinking.”

Whether you’re a seasoned martial artist or just curious about what it means to live the black belt mindset, this episode is packed with heart, humor, and hard-earned wisdom.

In this episode of the #ImpactMyLife Podcast, host Jason Nolan sits down with longtime friend and Certified Nutrition Specialist Practitioner Amy Doyle, owner of White Stone Wellness, for a conversation that blends practical health strategies with real-life challenges.

Together, they explore:

• Why nutrition is a key form of self-defense
• Common myths about carbs, fats, and "inflammatory foods"
• How to approach supplements safely and effectively
• The truth about hydration and how it affects your daily performance
• Simple meal prep strategies for busy families
• Tips for fueling athletes, martial artists, and growing kids
• The power of small steps—and why joy might be the missing link in your health journey

Whether you're a parent, an athlete, or someone just trying to live better, this episode is full of insights you can use right now. Don’t miss Amy’s empowering reminder: you’re never too old to start something new.

👩‍⚕️ Learn more about Amy at whitestonefunctionalnutrition.com or connect via Instagram and Facebook.

🎧 Listen now and take your next step toward better health.