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I’m proud of you.. breathe!

I’m proud of you.. breathe!

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 Sometimes it’s just too much going on in your head to even think about yourself. But you owe it to yourself to try anyway. There are a couple of methods to help stop the noise I got from some doctors I follow and I hope this helps you on your journey.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.