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In Part 2 of I’m Not Okay, Sam shares the next chapter of her journey following a traumatic family event. What does it really look like to heal after everything falls apart?

From the fog of grief to the unexpected freeze moments that shut her down, Sam walks through the physical, mental, and emotional realities of trauma recovery. She reflects on the shame tied to “being okay,” the danger of repressing emotions, the surprising power of therapy, and the metaphor that changed how she carries grief moving forward.

This isn’t a story of quick fixes—it’s about spiral staircases, invisible backpacks, and the slow, divine timing of healing. And ultimately, it’s about choosing joy, reconnecting with love, and learning to live fully again.

Whether you’re walking through your own messy middle or supporting someone who is, this episode is a reminder that you’re not alone—and that joy is still possible.

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