Day Four brings a burst of colour, creativity and Christmas magic as we shine a spotlight on 3D Toy Shop, a community-focused charity that turns imagination into inclusive play.

In this episode, we explore how 3D Toy Shop creates affordable, accessible, custom-made toys that spark joy for disabled children and their families. From sensory play to adapted designs, their work makes sure every child can experience the wonder of toys made just for them.

Lauren and Heather chat about the importance of play in childhood development, the impact of tailored toys for disabled kids, and how projects like this build confidence, independence and moments of pure magic.

Grab a hot chocolate, get cosy, and join us as we celebrate another brilliant charity bringing warmth and creativity into people’s lives this Christmas. ✨

If you would like to donate to the 3D Toy Shop, click the link: https://www.gofundme.com/f/help-3dtoyshop-grow?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer

If you would like to request a teddy, please click the link: https://docs.google.com/forms/d/e/1FAIpQLSdTdaEs06nCnYjVHitijMQXrnYhr7ml_amz36yxoogdKELkdw/viewform?pli=1

Day Three brings us to an organisation making a huge difference on and off the pitch. In today’s episode, Lauren and Heather are joined by CP United FC, a charity and football club dedicated to supporting children and adults with cerebral palsy and associated conditions.

Together, they dive into the power of inclusive sport, how football can build confidence and community, and the brilliant work CP United do to ensure everyone has a place to play, grow, and belong. From grassroots sessions to elite pathways, their impact is felt far beyond match day.

Lauren and Heather chat with the team about representation, resilience, festive wishes, and why accessible sport matters now more than ever.

If you want to donate to CP United FC, please email: info@cpunited.co.uk

Day Two of our 12 Charities of Christmas series shines a warm festive light on Square Peg Activities, a charity dedicated to creating accessible, inclusive, and confidence-boosting experiences for disabled children and young people.

In this episode, Lauren and Heather sit down with co-founder Sharon Needham to explore how Square Peg Activities inspires joy, connection, and growth through tailored sessions that celebrate every child’s abilities. From dance and drama clubs to sensory play and holiday activities, we discuss how the charity builds community, supports families, and ensures no child feels like they have to “fit the mould.”

We also talk about the challenges disabled families face, the importance of inclusive spaces, and the impact of seeing children thrive in an environment built for them and with them in mind.

And, of course, we finish with Sharon’s special Christmas Wish for the future of Square Peg Activities and the young people they support.

A heartwarming, inspiring, and truly festive episode — perfect for Day Two of our countdown. Tune in and feel the magic. 🎄✨

If you want to donate to Square Peg Activities, please click the link: https://www.squarepegactivities.org/donate

We’re kicking off our 12 Charities of Christmas series with an organisation that brings confidence, connection and community to young people through the power of the ocean.

In Day One, we sit down with The Wave Project, a charity that uses surf therapy to support children and teenagers experiencing mental health challenges, social isolation and low self esteem. Their work is changing lives across the UK – creating safe spaces, building resilience and helping young people rediscover joy.

In this episode, we explore how surf therapy works, why it’s so impactful and the incredible volunteers who make it all possible. We also talk about the importance of accessible outdoor activities and how The Wave Project is breaking barriers so every young person can take part.

A heart warming start to our festive countdown. Tune in and discover why The Wave Project’s mission deserves a place under your Christmas tree this year.

If you would like to donate to The Wave Project, click the link: https://www.waveproject.co.uk/get-involved/donate/

Season Two of I’m Disabled… So What? is officially here, and Lauren and Heather are kicking things off with a short but meaningful welcome. In this bite-sized intro, they share what’s new, what’s changed, and what listeners can look forward to as the podcast steps confidently into its next chapter.

From exciting guests to deeper conversations, personal growth, and fresh perspectives, this season builds on everything that made Season One so special —while bringing even more honesty, humour, and heart from both hosts.

Join Lauren and Heather for a quick catch up, a look ahead, and the start of a brand new season. Let’s get into it!

Season Two is officially on its way, and Lauren and Heather are back with even more honesty, humour, and powerful conversations about disability, identity, and real life.

This season, expect deeper stories, bigger topics, and plenty of unforgettable moments as we continue to ask one bold question: I’m disabled… so what?

Lauren leads the way with heartfelt one-to-one interviews, spotlighting incredible disabled voices, charities, and activists from across the UK. Alongside her, Heather returns with three brand-new Heather’s Hour episodes, where she opens up, dives into listener dilemmas, and gives her unfiltered take on life, disability, and everything in between.

From challenges to celebrations, from independence to intimacy, from accessibility to joy — Season Two brings it all. And with new guests, new stories, and new perspectives, it’s bigger, braver, and more empowering than ever.

Hit play on the trailer and get ready…
Season Two launches soon.

As Season One of I’m Disabled… So What? comes to a close, Lauren and Heather sit down to reflect on an incredible journey filled with honest conversations, laughter, and growth. This episode looks back at the powerful stories shared, the lessons learned, and the community that’s formed along the way.

But it hasn’t all been easy — behind the mic, Lauren and Heather open up about how their different working styles sometimes caused tension. From creative clashes to communication challenges, they share how these moments helped them better understand each other and ultimately made the podcast stronger.

Join us for this honest and emotional finale as we celebrate the highs, acknowledge the learning curves, and look ahead to an exciting Season Two — with even more stories, connection, and heart. 💜

In this episode of I’m Disabled… So What? we sit down with Tom Moores, Lead Instructor at Calvert Devon. Tom shares how Calvert has been opening doors to life changing adaptive adventures like climbing, canoeing, and horse riding for disabled people of all ages.

We also talk about the centre’s incredible resilience, including how it faced the real risk of closure and what that meant for the community who rely on its services. Tom reflects on the importance of keeping spaces like Calvert alive, the impact it has on confidence and independence, and why inclusive outdoor experiences matter now more than ever.

If you have ever wondered how the great outdoors can be made accessible or why protecting organisations like Calvert Devon is so vital, this is an episode you will not want to miss.

Visit Calvert Devon: https://calvertdevon.org.uk/