Most women believe menopause is something to think about later, a problem for their fifties. But what if you chose to prepare at 35, before the symptoms, before the hot flashes, before the breakdown?

In this intimate and vulnerable episode, I sit down with Chloe DaCosta, Creative Director and Chief Brand Officer of Menopause Rebirth, to turn the spotlight on the woman behind the brand. Chloe shares her wake-up call, the burnout that landed her in a hospital bed, and why she refused to wait until menopause “happened” to her.

🔥 In this episode you will hear:

• Why early preparation is radical self-care, not drama
• How burnout forced Chloe to rethink her health and boundaries
• The stigma around planning for menopause before 40
• Daily rituals and choices that keep her grounded in peace, not chaos
• How building Menopause Rebirth became her own rebirth

✨ Our featured scent for this episode was the Awareness candle by Wicks by Grey, infused with hazelnut and coffee. A reminder that healing begins with awareness.

If you have ever said, “I will deal with that when it comes,” this episode is your invitation to start preparing now.

Subscribe to The Menopause Rebirth Podcast and step into conversations that change how you see this season. Honest, unfiltered, and backed by experts, we’ll give you the clarity, confidence, and community you’ve been craving.

Hosted by Dr. Charmaine Thomas
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Discover events, workshops, and resources : [www.menopauserebirth.com]