Episodes

  • Ep. 152, Last Words and the Ultimate Practice

    Ep. 152, Last Words and the Ultimate Practice
    Jan 31 2024
    Some last words 😉.
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    9 mins
  • Ep. 151 Last One of 2023!

    Ep. 151 Last One of 2023!
    Dec 30 2023
    A simple collection of 15 bits of wisdom gathered from all the 2023 episodes. Enjoy pondering these and allowing them to form you along your journey!
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    4 mins
  • Ep 150 FLASHBACK EPISODE! (Ep 82)- Advent for the Weary Soul

    Ep 150 FLASHBACK EPISODE! (Ep 82)- Advent for the Weary Soul
    Dec 4 2023
    What, if any, impact does Advent have on your emotional, mental and spiritual health and well-being? Might be more than you think!
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    9 mins
  • Ep. 149 This One Question Is Setting Me Free

    Ep. 149 This One Question Is Setting Me Free
    Nov 4 2023
    A question you can ask yourself when your mind is overwhelmed with negative thoughts!
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    5 mins
  • Ep. 148, Rest For My Soul: A Meditation

    Ep. 148, Rest For My Soul: A Meditation
    Sep 18 2023
    Weary? Tired? Burdened? Enjoy this little meditation based on part of Psalm 62:1.
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    3 mins
  • Ep. 147, 2 Simple Ways to Help Reduce Stress and Anxiety

    Ep. 147, 2 Simple Ways to Help Reduce Stress and Anxiety
    Aug 30 2023
    2 Simple Ways to Help Reduce Stress and Anxiety
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    6 mins
  • Ep. 146, A Unique Way to Deal with Internal Accusations

    Ep. 146, A Unique Way to Deal with Internal Accusations
    Aug 18 2023
    If you often fall victim to internal name-calling and contempt filled accusations… try this!
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    8 mins
  • Ep. 145, A Much Needed Reminder Every Morning

    Ep. 145, A Much Needed Reminder Every Morning
    Aug 2 2023
    Although this is a simple little reminder, it’s packed full of power and will eliminate much anxiety and angst we can experience in any given moment.
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    6 mins