Illuminate Your Worth - Heather Stewart cover art

Illuminate Your Worth - Heather Stewart

Illuminate Your Worth - Heather Stewart

By: Inspired Choices Network
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Illuminate Your Worth Because you were never meant to dim your light 🌟 Life has a way of pulling us off track—into burnout, overwhelm, and everyone else’s agenda. But what if the wake-up call you’ve been waiting for… is already here? Illuminate Your Worth is your sacred space to remember who you truly are, reclaim your joy, and rewrite the story of your life—your way.

Whether you’re navigating mid-life reinvention, craving deeper alignment, or simply ready to stop living someone else’s version of “success,” this podcast is your invitation back to yourself. 🌿 Expect real talk, inspiring guests, and actionable insights across wellness, relationships, career, creativity, and spiritual growth. 🌟 Expect to feel seen, encouraged, and lit up from within. You were born to shine. Let’s turn up the brightness. https://heatherstewart.coach/ info@heatherstewart.coachCopyright Inspired Choices Network Personal Development Personal Success
Episodes
  • Trauma Versus Traumatized – Heather Stewart

    Trauma Versus Traumatized – Heather Stewart
    Dec 17 2025
    Illuminate Your Worth with Heather Stewart "This one might make you squirm a little... and that's the point." We’re talking about something that’s going to ruffle feathers today, but maybe, just maybe, that’s what’s needed. In this episode, I’m pulling the thread on what it really means to be in trauma… versus being uncomfortable. You’ve likely heard the term “trauma-informed” tossed around like confetti, but is it helping or hurting us? Is the way we’re labeling discomfort as trauma actually stunting our growth? Here’s what we dive into: Why trauma is real, but “feeling triggered” doesn’t always mean you’re traumatized. How we might be using trauma language to avoid discomfort… and growth. Why your resilience matters more than your sensitivity. How emotional maturity plays a role in your evolution. A new lens for uncomfortable experiences: what if they’re your curriculum? This episode is not a dismissal of real pain my friend, it’s an invitation. An invitation to stop self-canceling every time life gets tough and to start seeing uncomfortable moments as powerful teachers. Because the goal isn’t to avoid discomfort. The goal is to alchemize it. And yes (apologies in advance) this one might sting. It’s not wrapped in soft blankets or comfort-culture language. It’s real and meant to move you forward (as lovingly as my tough love self can) Ready to listen? Bring your curiosity and your courage! If this episode lands with you: Send it to the friend who’s tired of feeling stuck Share it on stories & tag me... let’s normalize growth that doesn’t feel good at first Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values Co-Author Heather Stewart Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246 ~ More About Illuminate Your Worth with Heather Stewart ~ Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/
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    55 mins
  • Create Your Village – Heather Stewart

    Create Your Village – Heather Stewart
    Dec 10 2025
    Illuminate Your Worth with Heather Stewart In a world where millions may pass by unnoticed, how do we reclaim connection, belonging, and the fabric of true community? This episode dives into what it really means to create your village... even in the wilderness of a bustling city. Drawing from a deeply personal journey - from walking the close-knit villages of the UK to navigating anonymity in a city of 3 million...this episode offers a reflective yet practical guide to becoming both seeker and builder of meaningful connection. You’ll hear: A story of a village rallying for one of their own (and what it awakened for me). The shift from “surviving the city” to thriving in your own created village. The power of slowing down and becoming visible to others. Why loneliness isn’t always about who’s missing but about what’s missing. WHY THIS MATTERS (especially now!) This episode isn't just about finding your people - it's about becoming the kind of person that others can find. We explore how community isn't always found... sometimes it's built. WHAT YOU'LL WALK AWAY WITH A fresh perspective on loneliness vs. intentional solitude A deeper understanding of how to design your own village, no matter your environment A calling to become more seen, more connected, and more vital to your corner of the world. After listening, take a moment to reflect: 🪞 Who are the people you already know that could be part of your village... if you let them in? 🧭 What kind of connection are you craving that you could actually create, instead of wait for? And if this episode resonates, share it with someone who might be building their own village too! Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values Co-Author Heather Stewart Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246 ~ More About Illuminate Your Worth with Heather Stewart ~ Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/
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    55 mins
  • Alone Versus Lonely – Heather Stewart

    Alone Versus Lonely – Heather Stewart
    Dec 3 2025
    Illuminate Your Worth with Heather Stewart The Power of Solitude in a Connected World. The holidays can amplify feelings of loneliness for many, especially in a world that often mistakes solitude for isolation. In this episode, I share personal reflections and stories from a solo two-week walk in the Cotswolds and a look ahead to an upcoming silent retreat where I'll be off the grid, no tech, no talking, just being. What I have discovered so far is this: being alone doesn’t have to mean being lonely. In fact, solitude can be one of the richest places of personal connection and clarity once we know how to be with ourselves. Let’s talk about the difference between loneliness (disconnection from others) and being alone (deep connection to self), and why understanding this difference might just change how you experience this season (and yourself). In This Episode: Why solitude is not the enemy and might actually be your greatest ally. What my two-week solo walk through the English countryside taught me about connection. How loneliness isn’t about physical absence, but emotional disconnection. How to reconnect to yourself during seasons of quiet or transition. This episode is for you if: You’re feeling more alone than usual this season and wondering what it means. You crave solitude but worry it’s “too much” or misunderstood. You’re navigating a personal transition or quiet chapter and want to find meaning in the stillness. You want to deepen your connection with yourself before reaching for connection with others. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values Co-Author Heather Stewart Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246 ~ More About Illuminate Your Worth with Heather Stewart ~ Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/
    Show More Show Less
    55 mins
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