Illnesses & Risks in Endurance Athletes
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Illnesses & Risks in Endurance Athletes
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Summary
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Endurance runners think a lot about injuries, but often miss the early signs of illness, fatigue and system overload. In this episode, Dr Abongile Qamata breaks down the hidden health risks runners face. Learn how to spot red flags early, protect your body, and stay healthy enough to keep showing up on race day.
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