In this electrifying episode of My Kind of People, I sit down with the unstoppable Illana Gambrill, professional dancer and founder of DanceBox - a revolutionary, soul-shaking movement that fuses dance, empowerment, and healing into one sacred space.Illana shares the incredible journey behind DanceBox: how it began as a dance class and evolved into a global movement of radical self-love, body positivity, and emotional liberation. We talk about dancing through trauma, reclaiming confidence, and why self-expression is a superpower.From the UK’s “stiff upper lip” to the bold, expressive culture of LA, Illana opens up about her own transformation, and how DanceBox is helping thousands unleash their sass, their strength, and their truth.Whether you're a dancer or have never stepped on a dance floor, this episode will remind you of something powerful:Your body has always known the way back to you.🔍 In This Episode We Explore:* The origin and mission of DanceBox* How movement can heal trauma and build confidence* Emotional expression in the UK vs. LA* Letting go of shame and embracing vulnerability* Creating inclusive spaces for everyBODY* Why dance is more than fitness, it’s freedom

Watch the episode on Youtube✨ Connect with Illana:🌐 Website: www.dance-box.co.uk📸 Instagram: @danceboxofficial✨ Connect with Meg:🌐 Website: www.theadventurefitclub📸 Instagram: @theadventurefitclub

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