Il ruolo chiave dei grassi sani
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Il ruolo chiave dei grassi sani
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About this listen
In questo episodio si parla dei grassi sani e del loro ruolo nell’alimentazione. Vengono spiegate le differenze tra grassi saturi e insaturi, e il loro impatto su energia, salute e attività sportiva. Con riferimenti ad alimenti noti, assorbimento dei nutrienti e vari effetti benefici sul metabolismo.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.