Il potere della presenza: Mindfulness con Chiara Nicolini
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Il potere della presenza: Mindfulness con Chiara Nicolini
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About this listen
✨ In questo episodio parliamo di presenza, consapevolezza e piccoli rituali quotidiani con Chiara Nicolini, facilitatrice mindfulness e compassion ambientale.
Scopriremo insieme cos’è davvero la mindfulness (spoiler: non serve sedersi immobili per ore!) e come portarla nella vita di tutti i giorni, anche nei momenti più caotici.
Un invito gentile a tornare a te, un respiro alla volta. 🌿
Qui trovi Chiara Nicolini e il suo Mindful Journal: https://www.instagram.com/mindful_plan/
Qui trovi Armonia Academy : https://www.instagram.com/armoniaacademy/
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