If you have a finite number of heartbeats, why waste them?
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If you have a finite number of heartbeats, why waste them?
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About this listen
Does exercise "waste" heartbeats?
Can you use up your heartbeats by exercising? Is there a smart way to manage them?
Professor André La Gerche breaks down what we know—whether exercise actually "spends" your heartbeats, how to use them wisely, and what the latest research says.
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